Truffle vs. Baby food — In-Depth Nutrition Comparison
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Summary of differences between truffle and baby food
- Truffle has more fiber and selenium; however, baby food is higher in iron, vitamin B1, vitamin B3, vitamin B2, calcium, phosphorus, copper, and vitamin B5.
- Baby food covers your daily need for iron, 520% more than truffle.
- Truffle has 9 times more fiber than baby food. While truffle has 70.1g of fiber, baby food has only 7.5g.
- The glycemic index of baby food is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +67.6% |
| Contains more MagnesiumMagnesium | +20.5% |
| Contains more CalciumCalcium | +361% |
| Contains more IronIron | +707.8% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16153.3% |
| Contains more Vitamin B2Vitamin B2 | +221.9% |
| Contains more Vitamin B3Vitamin B3 | +453.9% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more FolateFolate | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.88mg | 47.5mg | 520% |
| Fiber | 70.1g | 7.5g | 250% |
| Vitamin B1 | 0.015mg | 2.438mg | 202% |
| Vitamin B3 | 6.267mg | 34.714mg | 178% |
| Vitamin B2 | 0.844mg | 2.717mg | 144% |
| Manganese | 1.951mg | 85% | |
| Calcium | 159mg | 733mg | 57% |
| Selenium | 43.4µg | 25.9µg | 32% |
| Phosphorus | 184mg | 392mg | 30% |
| Vitamin E | 3.68mg | 25% | |
| Copper | 0.183mg | 0.334mg | 17% |
| Vitamin B5 | 0.481mg | 1.074mg | 12% |
| Polyunsaturated fat | 1.697g | 11% | |
| Zinc | 1.32mg | 2.4mg | 10% |
| Potassium | 754mg | 437mg | 9% |
| Vitamin B6 | 0.112mg | 0.189mg | 6% |
| Fats | 0.73g | 4.4g | 6% |
| Protein | 9.25g | 12.2g | 6% |
| Calories | 284kcal | 379kcal | 5% |
| Choline | 23.2mg | 4% | |
| Magnesium | 83mg | 100mg | 4% |
| Monounsaturated fat | 1.206g | 3% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Saturated fat | 0.769g | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 38µg | 43µg | 1% |
| Sodium | 35mg | 3mg | 1% |
| Carbs | 73.01g | 73.4g | 0% |
| Net carbs | 2.91g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +120.9% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +502.7% |
| Contains more OtherOther | +49.3% |
~equal in
Carbs
~73.4g
