Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Truffle vs. Bell pepper — In-Depth Nutrition Comparison

Compare

Differences between truffle and bell peppers

  • Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and potassium, while bell peppers have more vitamin C.
  • Truffle's daily need coverage for fiber is 274% higher.
  • Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of truffle is 45.

The food types used in this comparison are Fungi, Cloud ears, dried and Peppers, sweet, green, raw.

Infographic

Truffle vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +730%
Contains more CalciumCalcium +1490%
Contains more PotassiumPotassium +330.9%
Contains more IronIron +1629.4%
Contains more CopperCopper +177.3%
Contains more ZincZinc +915.4%
Contains more PhosphorusPhosphorus +820%
Contains more ManganeseManganese +1499.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +2914.3%
Contains more Vitamin B3Vitamin B3 +1205.6%
Contains more Vitamin B5Vitamin B5 +385.9%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +975.6%
Contains more FatsFats +329.4%
Contains more CarbsCarbs +1473.5%
Contains more OtherOther +402.3%
Contains more WaterWater +534.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Bell pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Bell pepper DV% diff.
Fiber 70.1g 1.7g 274%
Vitamin C 0mg 80.4mg 89%
Manganese 1.951mg 0.122mg 80%
Selenium 43.4µg 0µg 79%
Iron 5.88mg 0.34mg 69%
Vitamin B2 0.844mg 0.028mg 63%
Vitamin B3 6.267mg 0.48mg 36%
Phosphorus 184mg 20mg 23%
Carbs 73.01g 4.64g 23%
Magnesium 83mg 10mg 17%
Potassium 754mg 175mg 17%
Protein 9.25g 0.86g 17%
Calcium 159mg 10mg 15%
Calories 284kcal 20kcal 13%
Copper 0.183mg 0.066mg 13%
Zinc 1.32mg 0.13mg 11%
Vitamin B6 0.112mg 0.224mg 9%
Vitamin B5 0.481mg 0.099mg 8%
Folate 38µg 10µg 7%
Vitamin K 7.4µg 6%
Vitamin B1 0.015mg 0.057mg 4%
Vitamin E 0.37mg 2%
Vitamin A 0µg 18µg 2%
Fats 0.73g 0.17g 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Sodium 35mg 3mg 1%
Net carbs 2.91g 2.94g N/A
Sugar 2.4g N/A
Saturated fat 0.058g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
31%
Bell pepper
Minerals Daily Need Coverage Score
107%
Truffle
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.058g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.