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  6. Truffle vs. Bell pepper

Truffle vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between Truffle and Bell pepper

  • Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Potassium, while Bell pepper has more Vitamin C.
  • Truffle's daily need coverage for Fiber is 274% higher.

The food types used in this comparison are Fungi, Cloud ears, dried and Peppers, sweet, green, raw.

Infographic

Truffle vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +1490%
Contains more Iron +1629.4%
Contains more Magnesium +730%
Contains more Phosphorus +820%
Contains more Potassium +330.9%
Contains more Zinc +915.4%
Contains more Copper +177.3%
Contains more Manganese +1499.2%
Contains more Selenium +∞%
Contains less Sodium -91.4%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +1490%
Contains more Iron +1629.4%
Contains more Magnesium +730%
Contains more Phosphorus +820%
Contains more Potassium +330.9%
Contains more Zinc +915.4%
Contains more Copper +177.3%
Contains more Manganese +1499.2%
Contains more Selenium +∞%
Contains less Sodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
6
Bell pepper
Bell pepper
Contains more Vitamin B2 +2914.3%
Contains more Vitamin B3 +1205.6%
Contains more Vitamin B5 +385.9%
Contains more Folate +280%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +100%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B2 +2914.3%
Contains more Vitamin B3 +1205.6%
Contains more Vitamin B5 +385.9%
Contains more Folate +280%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Bell pepper
Bell pepper
Contains more Protein +975.6%
Contains more Fats +329.4%
Contains more Carbs +1473.5%
Contains more Other +402.3%
Contains more Water +534.4%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +975.6%
Contains more Fats +329.4%
Contains more Carbs +1473.5%
Contains more Other +402.3%
Contains more Water +534.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Bell pepper Opinion
Net carbs 2.91g 2.94g Bell pepper
Protein 9.25g 0.86g Truffle
Fats 0.73g 0.17g Truffle
Carbs 73.01g 4.64g Truffle
Calories 284kcal 20kcal Truffle
Fructose 1.12g Bell pepper
Sugar 2.4g Truffle
Fiber 70.1g 1.7g Truffle
Calcium 159mg 10mg Truffle
Iron 5.88mg 0.34mg Truffle
Magnesium 83mg 10mg Truffle
Phosphorus 184mg 20mg Truffle
Potassium 754mg 175mg Truffle
Sodium 35mg 3mg Bell pepper
Zinc 1.32mg 0.13mg Truffle
Copper 0.183mg 0.066mg Truffle
Manganese 1.951mg 0.122mg Truffle
Selenium 43.4µg 0µg Truffle
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 0mg 80.4mg Bell pepper
Vitamin B1 0.015mg 0.057mg Bell pepper
Vitamin B2 0.844mg 0.028mg Truffle
Vitamin B3 6.267mg 0.48mg Truffle
Vitamin B5 0.481mg 0.099mg Truffle
Vitamin B6 0.112mg 0.224mg Bell pepper
Folate 38µg 10µg Truffle
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g Truffle
Monounsaturated Fat 0.008g Bell pepper
Polyunsaturated fat 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
34%
Bell pepper
Minerals Daily Need Coverage Score
107%
Truffle
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.