Truffle vs. Burrito — In-Depth Nutrition Comparison
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How are truffle and burrito different?
- Truffle is richer in manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, and potassium, while burrito is higher in vitamin B1 and vitamin B12.
- Truffle covers your daily need for manganese, 67% more than burrito.
- Truffle contains 4 times more selenium than burrito. Truffle contains 43.4µg of selenium, while burrito contains 10.1µg.
- Truffle is lower in sodium.
Fungi, Cloud ears, dried and Fast foods, burrito, with beans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.5% |
| Contains more CalciumCalcium | +205.8% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more IronIron | +182.7% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +308.9% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +387.8% |
| Contains more SeleniumSelenium | +329.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B3Vitamin B3 | +235.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1833.3% |
| Contains more Vitamin B5Vitamin B5 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 0.4mg | 67% |
| Selenium | 43.4µg | 10.1µg | 61% |
| Iron | 5.88mg | 2.08mg | 48% |
| Vitamin B2 | 0.844mg | 0.28mg | 43% |
| Vitamin B3 | 6.267mg | 1.87mg | 27% |
| Vitamin B1 | 0.015mg | 0.29mg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Phosphorus | 184mg | 45mg | 20% |
| Sodium | 35mg | 454mg | 18% |
| Saturated fat | 3.174g | 14% | |
| Carbs | 73.01g | 32.92g | 13% |
| Potassium | 754mg | 301mg | 13% |
| Calcium | 159mg | 52mg | 11% |
| Magnesium | 83mg | 40mg | 10% |
| Vitamin B5 | 0.481mg | 0.92mg | 9% |
| Fats | 0.73g | 6.22g | 8% |
| Protein | 9.25g | 6.48g | 6% |
| Zinc | 1.32mg | 0.7mg | 6% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 5% | |
| Polyunsaturated fat | 0.551g | 4% | |
| Calories | 284kcal | 206kcal | 4% |
| Vitamin B6 | 0.112mg | 0.14mg | 2% |
| Folate | 38µg | 40µg | 1% |
| Copper | 0.183mg | 0.174mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 2.91g | 32.92g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.7% |
| Contains more CarbsCarbs | +121.8% |
| Contains more OtherOther | +19.5% |
| Contains more FatsFats | +752.1% |
| Contains more WaterWater | +254.9% |
