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Truffle vs. Béchamel sauce — In-Depth Nutrition Comparison

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Summary of differences between truffle and béchamel sauce

  • Béchamel sauce has less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, copper, potassium, and magnesium than truffle.
  • Truffle covers your daily need for fiber, 280% more than béchamel sauce.
  • Truffle has 81 times more manganese than béchamel sauce. While truffle has 1.951mg of manganese, béchamel sauce has only 0.024mg.
  • Truffle has less sodium.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Sauce, homemade, white, thin.

Infographic

Truffle vs Béchamel sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +453.3%
Contains more CalciumCalcium +26.2%
Contains more PotassiumPotassium +362.6%
Contains more IronIron +2700%
Contains more CopperCopper +1307.7%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +82.2%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +8029.2%
Contains more SeleniumSelenium +1215.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin B2Vitamin B2 +358.7%
Contains more Vitamin B3Vitamin B3 +2301.1%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more FolateFolate +322.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +145.4%
Contains more CarbsCarbs +886.6%
Contains more OtherOther +53.5%
Contains more FatsFats +821.9%
Contains more WaterWater +445%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Béchamel sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Béchamel sauce DV% diff.
Fiber 70.1g 0.1g 280%
Manganese 1.951mg 0.024mg 84%
Selenium 43.4µg 3.3µg 73%
Iron 5.88mg 0.21mg 71%
Vitamin B2 0.844mg 0.184mg 51%
Vitamin B3 6.267mg 0.261mg 38%
Carbs 73.01g 7.4g 22%
Copper 0.183mg 0.013mg 19%
Potassium 754mg 163mg 17%
Magnesium 83mg 15mg 16%
Vitamin B12 0µg 0.3µg 13%
Sodium 35mg 328mg 13%
Phosphorus 184mg 101mg 12%
Polyunsaturated fat 1.586g 11%
Protein 9.25g 3.77g 11%
Saturated fat 2.152g 10%
Calories 284kcal 105kcal 9%
Fats 0.73g 6.73g 9%
Zinc 1.32mg 0.42mg 8%
Vitamin A 0µg 73µg 8%
Monounsaturated fat 2.67g 7%
Folate 38µg 9µg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin B6 0.112mg 0.041mg 5%
Vitamin B1 0.015mg 0.055mg 3%
Choline 14.1mg 3%
Calcium 159mg 126mg 3%
Vitamin B5 0.481mg 0.339mg 3%
Cholesterol 0mg 8mg 3%
Vitamin K 0.6µg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin E 0.17mg 1%
Net carbs 2.91g 7.3g N/A
Sugar 4.78g N/A
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Béchamel sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
15%
Béchamel sauce
Minerals Daily Need Coverage Score
107%
Truffle
19%
Béchamel sauce

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 2.152g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.