Truffle vs. Camembert — In-Depth Nutrition Comparison
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A recap on differences between truffle and camembert
- Truffle is higher in fiber, manganese, iron, selenium, vitamin B3, and vitamin B2, yet camembert is higher in vitamin B12 and phosphorus.
- Truffle covers your daily fiber needs 280% more than camembert.
- Truffle contains 51 times more manganese than camembert. While truffle contains 1.951mg of manganese, camembert contains only 0.038mg.
- The amount of sodium in truffle is lower.
- The glycemic index of camembert is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more IronIron | +1681.8% |
| Contains more CopperCopper | +771.4% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +5034.2% |
| Contains more SeleniumSelenium | +199.3% |
| Contains more CalciumCalcium | +144% |
| Contains more ZincZinc | +80.3% |
| Contains more PhosphorusPhosphorus | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +894.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.038mg | 83% |
| Saturated fat | 15.259g | 69% | |
| Iron | 5.88mg | 0.33mg | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Selenium | 43.4µg | 14.5µg | 53% |
| Fats | 0.73g | 24.26g | 36% |
| Sodium | 35mg | 842mg | 35% |
| Vitamin B3 | 6.267mg | 0.63mg | 35% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B2 | 0.844mg | 0.488mg | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Carbs | 73.01g | 0.46g | 24% |
| Calcium | 159mg | 388mg | 23% |
| Phosphorus | 184mg | 347mg | 23% |
| Protein | 9.25g | 19.8g | 21% |
| Vitamin B5 | 0.481mg | 1.364mg | 18% |
| Monounsaturated fat | 7.023g | 18% | |
| Copper | 0.183mg | 0.021mg | 18% |
| Potassium | 754mg | 187mg | 17% |
| Magnesium | 83mg | 20mg | 15% |
| Zinc | 1.32mg | 2.38mg | 10% |
| Vitamin B6 | 0.112mg | 0.227mg | 9% |
| Folate | 38µg | 62µg | 6% |
| Polyunsaturated fat | 0.724g | 5% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 2µg | 2% | |
| Calories | 284kcal | 300kcal | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 2.91g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15771.7% |
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +3223.3% |
| Contains more WaterWater | +250% |
| Contains more OtherOther | +66.5% |
