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  6. Truffle vs. Gumdrop

Truffle vs. Gumdrop — In-Depth Nutrition Comparison

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The main differences between Truffle and Gumdrop

  • Truffle is richer than Gumdrop in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, and Copper.
  • Daily need coverage for Fiber from Truffle is 280% higher.
  • Truffle contains 627 times more Vitamin B3 than Gumdrop. Truffle contains 6.267mg of Vitamin B3, while Gumdrop contains 0.01mg.

Food types used in this article are Fungi, Cloud ears, dried and Candies, gumdrops, starch jelly pieces.

Infographic

Truffle vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Gumdrop
Gumdrop
Contains more Calcium +5200%
Contains more Iron +1370%
Contains more Magnesium +8200%
Contains more Phosphorus +18300%
Contains more Potassium +14980%
Contains less Sodium -20.5%
Contains more Zinc +∞%
Contains more Copper +1425%
Contains more Manganese +19410%
Contains more Selenium +5325%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +5200%
Contains more Iron +1370%
Contains more Magnesium +8200%
Contains more Phosphorus +18300%
Contains more Potassium +14980%
Contains less Sodium -20.5%
Contains more Zinc +∞%
Contains more Copper +1425%
Contains more Manganese +19410%
Contains more Selenium +5325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
6
:
2
Gumdrop
Gumdrop
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +6392.3%
Contains more Vitamin B3 +62570%
Contains more Vitamin B5 +3908.3%
Contains more Vitamin B6 +2140%
Contains more Folate +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +6392.3%
Contains more Vitamin B3 +62570%
Contains more Vitamin B5 +3908.3%
Contains more Vitamin B6 +2140%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1380%
Contains more Other +2110%
Contains more Carbs +35.5%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1380%
Contains more Other +2110%
Contains more Carbs +35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Gumdrop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Gumdrop Opinion
Net carbs 2.91g 98.8g Gumdrop
Protein 9.25g 0g Truffle
Fats 0.73g 0g Truffle
Carbs 73.01g 98.9g Gumdrop
Calories 284kcal 396kcal Gumdrop
Sugar 58.97g Truffle
Fiber 70.1g 0.1g Truffle
Calcium 159mg 3mg Truffle
Iron 5.88mg 0.4mg Truffle
Magnesium 83mg 1mg Truffle
Phosphorus 184mg 1mg Truffle
Potassium 754mg 5mg Truffle
Sodium 35mg 44mg Truffle
Zinc 1.32mg 0mg Truffle
Copper 0.183mg 0.012mg Truffle
Manganese 1.951mg 0.01mg Truffle
Selenium 43.4µg 0.8µg Truffle
Vitamin B1 0.015mg 0.006mg Truffle
Vitamin B2 0.844mg 0.013mg Truffle
Vitamin B3 6.267mg 0.01mg Truffle
Vitamin B5 0.481mg 0.012mg Truffle
Vitamin B6 0.112mg 0.005mg Truffle
Folate 38µg 0µg Truffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
1%
Gumdrop
Minerals Daily Need Coverage Score
107%
Truffle
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 33)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.