Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Truffle
  5. Compare
  6. Truffle vs. Celeriac

Truffle vs. Celeriac — In-Depth Nutrition Comparison

Compare

How are Truffle and Celeriac different?

  • Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Magnesium, Potassium, Copper, and Calcium than Celeriac.
  • Daily need coverage for Fiber from Truffle is 273% higher.
  • Truffle contains 62 times more Selenium than Celeriac. While Truffle contains 43.4µg of Selenium, Celeriac contains only 0.7µg.

Fungi, Cloud ears, dried and Celeriac, raw are the varieties used in this article.

Infographic

Truffle vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Celeriac
Celeriac
Contains more Calcium +269.8%
Contains more Iron +740%
Contains more Magnesium +315%
Contains more Phosphorus +60%
Contains more Potassium +151.3%
Contains less Sodium -65%
Contains more Zinc +300%
Contains more Copper +161.4%
Contains more Manganese +1134.8%
Contains more Selenium +6100%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +269.8%
Contains more Iron +740%
Contains more Magnesium +315%
Contains more Phosphorus +60%
Contains more Potassium +151.3%
Contains less Sodium -65%
Contains more Zinc +300%
Contains more Copper +161.4%
Contains more Manganese +1134.8%
Contains more Selenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
5
Celeriac
Celeriac
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +795.3%
Contains more Vitamin B5 +36.6%
Contains more Folate +375%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +47.3%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +795.3%
Contains more Vitamin B5 +36.6%
Contains more Folate +375%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +47.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Celeriac
Celeriac
Contains more Protein +516.7%
Contains more Fats +143.3%
Contains more Carbs +693.6%
Contains more Other +121%
Contains more Water +494.6%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +516.7%
Contains more Fats +143.3%
Contains more Carbs +693.6%
Contains more Other +121%
Contains more Water +494.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Celeriac Opinion
Net carbs 2.91g 7.4g Celeriac
Protein 9.25g 1.5g Truffle
Fats 0.73g 0.3g Truffle
Carbs 73.01g 9.2g Truffle
Calories 284kcal 42kcal Truffle
Sugar 1.6g Truffle
Fiber 70.1g 1.8g Truffle
Calcium 159mg 43mg Truffle
Iron 5.88mg 0.7mg Truffle
Magnesium 83mg 20mg Truffle
Phosphorus 184mg 115mg Truffle
Potassium 754mg 300mg Truffle
Sodium 35mg 100mg Truffle
Zinc 1.32mg 0.33mg Truffle
Copper 0.183mg 0.07mg Truffle
Manganese 1.951mg 0.158mg Truffle
Selenium 43.4µg 0.7µg Truffle
Vitamin E 0.36mg Celeriac
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0.015mg 0.05mg Celeriac
Vitamin B2 0.844mg 0.06mg Truffle
Vitamin B3 6.267mg 0.7mg Truffle
Vitamin B5 0.481mg 0.352mg Truffle
Vitamin B6 0.112mg 0.165mg Celeriac
Folate 38µg 8µg Truffle
Vitamin K 41µg Celeriac
Saturated Fat 0.079g Truffle
Monounsaturated Fat 0.058g Celeriac
Polyunsaturated fat 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi
Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
20%
Celeriac
Minerals Daily Need Coverage Score
107%
Truffle
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.