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  6. Truffle vs. Blue cheese

Truffle vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between Truffle and Blue cheese

  • Truffle has more Fiber, Manganese, Iron, Selenium, Vitamin B2, and Vitamin B3, however, Blue cheese has more Vitamin B12, Calcium, and Phosphorus.
  • Truffle's daily need coverage for Fiber is 280% more.
  • Truffle has 217 times more Manganese than Blue cheese. Truffle has 1.951mg of Manganese, while Blue cheese has 0.009mg.
  • Truffle is lower in Sodium.

The food varieties used in the comparison are Fungi, Cloud ears, dried and Cheese, blue.

Infographic

Truffle vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
7
:
3
Blue cheese
Blue cheese
Contains more Iron +1796.8%
Contains more Magnesium +260.9%
Contains more Potassium +194.5%
Contains less Sodium -96.9%
Contains more Copper +357.5%
Contains more Manganese +21577.8%
Contains more Selenium +199.3%
Contains more Calcium +232.1%
Contains more Phosphorus +110.3%
Contains more Zinc +101.5%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +1796.8%
Contains more Magnesium +260.9%
Contains more Potassium +194.5%
Contains less Sodium -96.9%
Contains more Copper +357.5%
Contains more Manganese +21577.8%
Contains more Selenium +199.3%
Contains more Calcium +232.1%
Contains more Phosphorus +110.3%
Contains more Zinc +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
8
Blue cheese
Blue cheese
Contains more Vitamin B2 +120.9%
Contains more Vitamin B3 +516.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B5 +259.5%
Contains more Vitamin B6 +48.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 36
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B3 +516.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B5 +259.5%
Contains more Vitamin B6 +48.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
1
:
4
Blue cheese
Blue cheese
Contains more Carbs +3020.1%
Contains more Protein +131.4%
Contains more Fats +3837%
Contains more Water +186.6%
Contains more Other +131.2%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +3020.1%
Contains more Protein +131.4%
Contains more Fats +3837%
Contains more Water +186.6%
Contains more Other +131.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Truffle Blue cheese Opinion
Net carbs 2.91g 2.34g Truffle
Protein 9.25g 21.4g Blue cheese
Fats 0.73g 28.74g Blue cheese
Carbs 73.01g 2.34g Truffle
Calories 284kcal 353kcal Blue cheese
Sugar 0.5g Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 528mg Blue cheese
Iron 5.88mg 0.31mg Truffle
Magnesium 83mg 23mg Truffle
Phosphorus 184mg 387mg Blue cheese
Potassium 754mg 256mg Truffle
Sodium 35mg 1146mg Truffle
Zinc 1.32mg 2.66mg Blue cheese
Copper 0.183mg 0.04mg Truffle
Manganese 1.951mg 0.009mg Truffle
Selenium 43.4µg 14.5µg Truffle
Vitamin A 0IU 721IU Blue cheese
Vitamin A RAE 0µg 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin B1 0.015mg 0.029mg Blue cheese
Vitamin B2 0.844mg 0.382mg Truffle
Vitamin B3 6.267mg 1.016mg Truffle
Vitamin B5 0.481mg 1.729mg Blue cheese
Vitamin B6 0.112mg 0.166mg Blue cheese
Folate 38µg 36µg Truffle
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 0mg 75mg Truffle
Saturated Fat 18.669g Truffle
Monounsaturated Fat 7.778g Blue cheese
Polyunsaturated fat 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
42%
Blue cheese
Minerals Daily Need Coverage Score
107%
Truffle
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 1111mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 18.669g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.