Truffle vs. Port Salut — In-Depth Nutrition Comparison
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Important differences between truffle and port Salut
- Truffle has more fiber, manganese, iron, selenium, vitamin B2, and vitamin B3; however, port Salut has more vitamin B12, calcium, and phosphorus.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has 177 times more manganese than port Salut. Truffle has 1.951mg of manganese, while port Salut has 0.011mg.
- Truffle has a higher glycemic index than port Salut.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.8% |
| Contains more PotassiumPotassium | +454.4% |
| Contains more IronIron | +1267.4% |
| Contains more CopperCopper | +731.8% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +17636.4% |
| Contains more SeleniumSelenium | +199.3% |
| Contains more CalciumCalcium | +308.8% |
| Contains more ZincZinc | +97% |
| Contains more PhosphorusPhosphorus | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +251.7% |
| Contains more Vitamin B3Vitamin B3 | +10345% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.011mg | 84% |
| Saturated fat | 16.691g | 76% | |
| Iron | 5.88mg | 0.43mg | 68% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Selenium | 43.4µg | 14.5µg | 53% |
| Calcium | 159mg | 650mg | 49% |
| Vitamin B2 | 0.844mg | 0.24mg | 46% |
| Fats | 0.73g | 28.2g | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 6.267mg | 0.06mg | 39% |
| Vitamin A | 0µg | 315µg | 35% |
| Protein | 9.25g | 23.78g | 29% |
| Phosphorus | 184mg | 360mg | 25% |
| Carbs | 73.01g | 0.57g | 24% |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 35mg | 534mg | 22% |
| Copper | 0.183mg | 0.022mg | 18% |
| Potassium | 754mg | 136mg | 18% |
| Magnesium | 83mg | 24mg | 14% |
| Zinc | 1.32mg | 2.6mg | 12% |
| Folate | 38µg | 18µg | 5% |
| Vitamin B6 | 0.112mg | 0.053mg | 5% |
| Polyunsaturated fat | 0.729g | 5% | |
| Vitamin B5 | 0.481mg | 0.21mg | 5% |
| Choline | 15.4mg | 3% | |
| Calories | 284kcal | 352kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 2.91g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Vitamin B1 | 0.015mg | 0.014mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +12708.8% |
| Contains more ProteinProtein | +157.1% |
| Contains more FatsFats | +3763% |
| Contains more WaterWater | +207.1% |
~equal in
Other
~2g
