Truffle vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between truffle and roquefort?
- Truffle is higher in fiber, manganese, iron, selenium, and vitamin B3; however, roquefort is richer in calcium, phosphorus, and vitamin B12.
- Truffle's daily need coverage for fiber is 280% more.
- Roquefort contains 65 times less manganese than truffle. Truffle contains 1.951mg of manganese, while roquefort contains 0.03mg.
- Truffle has less sodium.
- Roquefort has a lower glycemic index (27) than truffle (45).
We used Fungi, Cloud ears, dried and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.7% |
| Contains more PotassiumPotassium | +728.6% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +438.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +6403.3% |
| Contains more SeleniumSelenium | +199.3% |
| Contains more CalciumCalcium | +316.4% |
| Contains more ZincZinc | +57.6% |
| Contains more PhosphorusPhosphorus | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +753.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +259.9% |
| Contains more Vitamin B6Vitamin B6 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Saturated fat | 19.263g | 88% | |
| Manganese | 1.951mg | 0.03mg | 84% |
| Sodium | 35mg | 1809mg | 77% |
| Iron | 5.88mg | 0.56mg | 67% |
| Selenium | 43.4µg | 14.5µg | 53% |
| Calcium | 159mg | 662mg | 50% |
| Fats | 0.73g | 30.64g | 46% |
| Vitamin B3 | 6.267mg | 0.734mg | 35% |
| Vitamin A | 0µg | 294µg | 33% |
| Phosphorus | 184mg | 392mg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Protein | 9.25g | 21.54g | 25% |
| Vitamin B5 | 0.481mg | 1.731mg | 25% |
| Carbs | 73.01g | 2g | 24% |
| Monounsaturated fat | 8.474g | 21% | |
| Vitamin B2 | 0.844mg | 0.586mg | 20% |
| Potassium | 754mg | 91mg | 20% |
| Copper | 0.183mg | 0.034mg | 17% |
| Magnesium | 83mg | 30mg | 13% |
| Polyunsaturated fat | 1.32g | 9% | |
| Zinc | 1.32mg | 2.08mg | 7% |
| Calories | 284kcal | 369kcal | 4% |
| Folate | 38µg | 49µg | 3% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Vitamin B6 | 0.112mg | 0.124mg | 1% |
| Net carbs | 2.91g | 2g | N/A |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3550.5% |
| Contains more ProteinProtein | +132.9% |
| Contains more FatsFats | +4097.3% |
| Contains more WaterWater | +166.1% |
| Contains more OtherOther | +191.4% |
