Truffle vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between truffle and cheese sandwich
- Truffle has more fiber, iron, manganese, selenium, vitamin B2, vitamin B3, and potassium, while cheese sandwich has more vitamin B1 and phosphorus.
- Truffle's daily need coverage for fiber is 268% higher.
- Cheese sandwich contains 2 times less potassium than truffle. Truffle contains 754mg of potassium, while cheese sandwich contains 306mg.
- The amount of sodium in truffle is lower.
The food types used in this comparison are Fungi, Cloud ears, dried and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.7% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +124.4% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +51.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +80.1% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more CalciumCalcium | +28.3% |
| Contains more PhosphorusPhosphorus | +107.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2286.7% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +133% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.1g | 268% |
| Polyunsaturated fat | 9.166g | 61% | |
| Iron | 5.88mg | 2.62mg | 41% |
| Manganese | 1.951mg | 1.083mg | 38% |
| Fats | 0.73g | 25g | 37% |
| Sodium | 35mg | 839mg | 35% |
| Selenium | 43.4µg | 24.3µg | 35% |
| Vitamin B2 | 0.844mg | 0.427mg | 32% |
| Vitamin B1 | 0.015mg | 0.358mg | 29% |
| Phosphorus | 184mg | 382mg | 28% |
| Monounsaturated fat | 10.351g | 26% | |
| Saturated fat | 4.129g | 19% | |
| Vitamin B3 | 6.267mg | 3.185mg | 19% |
| Potassium | 754mg | 306mg | 13% |
| Vitamin B6 | 0.112mg | 0.261mg | 11% |
| Calories | 284kcal | 497kcal | 11% |
| Magnesium | 83mg | 54mg | 7% |
| Folate | 38µg | 64µg | 7% |
| Calcium | 159mg | 204mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 73.01g | 58.2g | 5% |
| Zinc | 1.32mg | 0.87mg | 4% |
| Copper | 0.183mg | 0.16mg | 3% |
| Vitamin B5 | 0.481mg | 0.622mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Protein | 9.25g | 9.8g | 1% |
| Net carbs | 2.91g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +362.5% |
| Contains more FatsFats | +3324.7% |
| Contains more OtherOther | +71.9% |
~equal in
Protein
~9.8g
