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  6. Truffle vs. Chicken fingers

Truffle vs. Chicken fingers — In-Depth Nutrition Comparison

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How are truffle and chicken fingers different?

  • Truffle is higher in fiber, manganese, iron, vitamin B2, selenium, and calcium; however, chicken fingers are richer in vitamin B6 and vitamin B5.
  • Daily need coverage for fiber for truffle is 276% higher.
  • Truffle contains 9 times more calcium than chicken fingers. While truffle contains 159mg of calcium, chicken fingers contain only 17mg.
  • Truffle has less sodium.

Fungi, Cloud ears, dried and Fast foods, chicken tenders are the varieties used in this article.

Infographic

Truffle vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +196.4%
Contains more CalciumCalcium +835.3%
Contains more PotassiumPotassium +102.1%
Contains more IronIron +705.5%
Contains more CopperCopper +165.2%
Contains more ZincZinc +85.9%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +755.7%
Contains more SeleniumSelenium +148%
Contains more PhosphorusPhosphorus +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B2Vitamin B2 +371.5%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B5Vitamin B5 +158.6%
Contains more Vitamin B6Vitamin B6 +280.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Truffle Chicken fingers DV% diff.
Fiber 70.1g 1.2g 276%
Manganese 1.951mg 0.228mg 75%
Iron 5.88mg 0.73mg 64%
Vitamin B2 0.844mg 0.179mg 51%
Selenium 43.4µg 17.5µg 47%
Polyunsaturated fat 5.783g 39%
Sodium 35mg 769mg 32%
Vitamin B6 0.112mg 0.426mg 24%
Vitamin E 3.17mg 21%
Fats 0.73g 13.95g 20%
Protein 9.25g 19.22g 20%
Carbs 73.01g 17.25g 19%
Cholesterol 0mg 48mg 16%
Vitamin B5 0.481mg 1.244mg 15%
Phosphorus 184mg 282mg 14%
Calcium 159mg 17mg 14%
Copper 0.183mg 0.069mg 13%
Magnesium 83mg 28mg 13%
Monounsaturated fat 4.83g 12%
Vitamin B3 6.267mg 8.217mg 12%
Potassium 754mg 373mg 11%
Saturated fat 2.493g 11%
Choline 43.7mg 8%
Vitamin B1 0.015mg 0.11mg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 8µg 7%
Zinc 1.32mg 0.71mg 6%
Folate 38µg 19µg 5%
Calories 284kcal 271kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 2.91g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +323.2%
Contains more ProteinProtein +107.8%
Contains more FatsFats +1811%
Contains more WaterWater +215.1%
Contains more OtherOther +33%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.