Truffle vs. Chives — In-Depth Nutrition Comparison
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The main differences between truffle and chives
- Truffle is richer in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, and phosphorus, yet chives are richer in vitamin A, vitamin C, and folate.
- Daily need coverage for fiber for truffle is 270% higher.
- Truffle contains 48 times more selenium than chives. Truffle contains 43.4µg of selenium, while chives contain 0.9µg.
Food types used in this article are Fungi, Cloud ears, dried and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.6% |
| Contains more CalciumCalcium | +72.8% |
| Contains more PotassiumPotassium | +154.7% |
| Contains more IronIron | +267.5% |
| Contains more CopperCopper | +16.6% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +217.2% |
| Contains more ManganeseManganese | +423.1% |
| Contains more SeleniumSelenium | +4722.2% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +633.9% |
| Contains more Vitamin B3Vitamin B3 | +868.6% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more FolateFolate | +176.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.5g | 270% |
| Vitamin K | 212.7µg | 177% | |
| Selenium | 43.4µg | 0.9µg | 77% |
| Manganese | 1.951mg | 0.373mg | 69% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Vitamin B2 | 0.844mg | 0.115mg | 56% |
| Iron | 5.88mg | 1.6mg | 54% |
| Vitamin B3 | 6.267mg | 0.647mg | 35% |
| Vitamin A | 0µg | 218µg | 24% |
| Carbs | 73.01g | 4.35g | 23% |
| Phosphorus | 184mg | 58mg | 18% |
| Folate | 38µg | 105µg | 17% |
| Potassium | 754mg | 296mg | 13% |
| Calories | 284kcal | 30kcal | 13% |
| Protein | 9.25g | 3.27g | 12% |
| Magnesium | 83mg | 42mg | 10% |
| Calcium | 159mg | 92mg | 7% |
| Zinc | 1.32mg | 0.56mg | 7% |
| Vitamin B1 | 0.015mg | 0.078mg | 5% |
| Copper | 0.183mg | 0.157mg | 3% |
| Vitamin B5 | 0.481mg | 0.324mg | 3% |
| Polyunsaturated fat | 0.267g | 2% | |
| Vitamin B6 | 0.112mg | 0.138mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Saturated fat | 0.146g | 1% | |
| Sodium | 35mg | 3mg | 1% |
| Fats | 0.73g | 0.73g | 0% |
| Net carbs | 2.91g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.9% |
| Contains more CarbsCarbs | +1578.4% |
| Contains more OtherOther | +121% |
| Contains more WaterWater | +512.5% |
~equal in
Fats
~0.73g
