Truffle vs. Chocolate cake — In-Depth Nutrition Comparison
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How are truffle and chocolate cake different?
- Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, potassium, and magnesium than chocolate cake.
- Daily need coverage for fiber for truffle is 274% higher.
- Truffle contains 7 times more manganese than chocolate cake. While truffle contains 1.951mg of manganese, chocolate cake contains only 0.28mg.
- Truffle has less sodium.
Fungi, Cloud ears, dried and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +165% |
| Contains more PotassiumPotassium | +438.6% |
| Contains more IronIron | +265.2% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +596.8% |
| Contains more SeleniumSelenium | +264.7% |
| Contains more CopperCopper | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B3Vitamin B3 | +451.2% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +173.2% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.6g | 274% |
| Manganese | 1.951mg | 0.28mg | 73% |
| Selenium | 43.4µg | 11.9µg | 57% |
| Iron | 5.88mg | 1.61mg | 53% |
| Vitamin B2 | 0.844mg | 0.213mg | 49% |
| Vitamin B3 | 6.267mg | 1.137mg | 32% |
| Saturated fat | 5.43g | 25% | |
| Choline | 128.4mg | 23% | |
| Fats | 0.73g | 15.1g | 22% |
| Cholesterol | 0mg | 58mg | 19% |
| Potassium | 754mg | 140mg | 18% |
| Polyunsaturated fat | 2.761g | 18% | |
| Monounsaturated fat | 6.039g | 15% | |
| Magnesium | 83mg | 32mg | 12% |
| Sodium | 35mg | 315mg | 12% |
| Phosphorus | 184mg | 106mg | 11% |
| Vitamin B1 | 0.015mg | 0.141mg | 11% |
| Calcium | 159mg | 60mg | 10% |
| Protein | 9.25g | 5.3g | 8% |
| Carbs | 73.01g | 53.4g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 1.32mg | 0.69mg | 6% |
| Vitamin B6 | 0.112mg | 0.041mg | 5% |
| Calories | 284kcal | 371kcal | 4% |
| Vitamin B5 | 0.481mg | 0.304mg | 4% |
| Folate | 38µg | 27µg | 3% |
| Copper | 0.183mg | 0.207mg | 3% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.91g | 51.8g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +74.5% |
| Contains more CarbsCarbs | +36.7% |
| Contains more OtherOther | +22.8% |
| Contains more FatsFats | +1968.5% |
| Contains more WaterWater | +64.9% |
