Truffle vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between truffle and chocolate chip cookie?
- Truffle is richer in selenium, manganese, vitamin B2, iron, vitamin B3, and potassium, while chocolate chip cookie is higher in copper and vitamin B1.
- Truffle's daily need coverage for selenium is 59% higher.
- Chocolate chip cookie has 5 times less vitamin B2 than truffle. Truffle has 0.844mg of vitamin B2, while chocolate chip cookie has 0.177mg.
- Truffle is lower in sodium.
We used Fungi, Cloud ears, dried and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.9% |
| Contains more CalciumCalcium | +318.4% |
| Contains more PotassiumPotassium | +241.2% |
| Contains more IronIron | +137.1% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +194.3% |
| Contains more SeleniumSelenium | +287.5% |
| Contains more CopperCopper | +110.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +376.8% |
| Contains more Vitamin B3Vitamin B3 | +359.1% |
| Contains more Vitamin B5Vitamin B5 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +15.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Saturated fat | 14.071g | 64% | |
| Selenium | 43.4µg | 11.2µg | 59% |
| Manganese | 1.951mg | 0.663mg | 56% |
| Vitamin B2 | 0.844mg | 0.177mg | 51% |
| Fats | 0.73g | 28.4g | 43% |
| Iron | 5.88mg | 2.48mg | 43% |
| Vitamin B3 | 6.267mg | 1.365mg | 31% |
| Polyunsaturated fat | 4.541g | 30% | |
| Copper | 0.183mg | 0.386mg | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Potassium | 754mg | 221mg | 16% |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B1 | 0.015mg | 0.184mg | 14% |
| Sodium | 35mg | 341mg | 13% |
| Calcium | 159mg | 38mg | 12% |
| Phosphorus | 184mg | 100mg | 12% |
| Calories | 284kcal | 488kcal | 10% |
| Protein | 9.25g | 5.7g | 7% |
| Magnesium | 83mg | 55mg | 7% |
| Carbs | 73.01g | 58.2g | 5% |
| Vitamin B5 | 0.481mg | 0.259mg | 4% |
| Zinc | 1.32mg | 0.94mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.112mg | 0.084mg | 2% |
| Folate | 38µg | 33µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.91g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +62.3% |
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +159.6% |
| Contains more FatsFats | +3790.4% |
~equal in
Other
~2g
