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  6. Truffle vs. Chuck steak

Truffle vs. Chuck steak — In-Depth Nutrition Comparison

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How are truffle and chuck steak different?

  • Truffle is richer in fiber, manganese, vitamin B2, iron, selenium, and magnesium, while chuck steak is higher in vitamin B12, zinc, and vitamin B6.
  • Truffle covers your daily need for fiber, 280% more than chuck steak.
  • Truffle contains 163 times more manganese than chuck steak. Truffle contains 1.951mg of manganese, while chuck steak contains 0.012mg.
  • Truffle has a higher glycemic index (45) than chuck steak (0).

Fungi, Cloud ears, dried and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Truffle vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +277.3%
Contains more CalciumCalcium +893.8%
Contains more PotassiumPotassium +132%
Contains more IronIron +140%
Contains more CopperCopper +137.7%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +16158.3%
Contains more SeleniumSelenium +57.8%
Contains more ZincZinc +557.6%
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B2Vitamin B2 +341.9%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +233%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Truffle Chuck steak DV% diff.
Fiber 70.1g 0g 280%
Vitamin B12 0µg 3.03µg 126%
Manganese 1.951mg 0.012mg 84%
Zinc 1.32mg 8.68mg 67%
Vitamin B2 0.844mg 0.191mg 50%
Iron 5.88mg 2.45mg 43%
Saturated fat 8.66g 39%
Protein 9.25g 24.98g 31%
Selenium 43.4µg 27.5µg 29%
Fats 0.73g 19.64g 29%
Cholesterol 0mg 87mg 29%
Carbs 73.01g 0g 24%
Monounsaturated fat 9.457g 24%
Vitamin B6 0.112mg 0.373mg 20%
Magnesium 83mg 22mg 15%
Calcium 159mg 16mg 14%
Choline 79mg 14%
Potassium 754mg 325mg 13%
Copper 0.183mg 0.077mg 12%
Vitamin B3 6.267mg 4.663mg 10%
Folate 38µg 6µg 8%
Vitamin B5 0.481mg 0.752mg 5%
Polyunsaturated fat 0.81g 5%
Vitamin B1 0.015mg 0.066mg 4%
Sodium 35mg 71mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 7µg 1%
Phosphorus 184mg 193mg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 5IU 1%
Calories 284kcal 277kcal 0%
Net carbs 2.91g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1281.3%
Contains more ProteinProtein +170.1%
Contains more FatsFats +2590.4%
Contains more WaterWater +273.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.