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  6. Truffle vs. Cinnamon roll

Truffle vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between Truffle and Cinnamon roll

  • Truffle has more Fiber, Manganese, Iron, Selenium, Vitamin B2, Vitamin B3, Potassium, Magnesium, and Copper, however, Cinnamon roll has more Vitamin B1.
  • Truffle's daily need coverage for Fiber is 276% more.
  • Truffle has 7 times more Potassium than Cinnamon roll. Truffle has 754mg of Potassium, while Cinnamon roll has 102mg.

The food varieties used in the comparison are Fungi, Cloud ears, dried and Cinnamon buns, frosted (includes honey buns).

Infographic

Truffle vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Cinnamon roll
Cinnamon roll
Contains more Iron +329.2%
Contains more Magnesium +492.9%
Contains more Phosphorus +40.5%
Contains more Potassium +639.2%
Contains less Sodium -88.5%
Contains more Zinc +149.1%
Contains more Copper +195.2%
Contains more Manganese +568.2%
Contains more Selenium +233.8%
Contains more Calcium +15.1%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +329.2%
Contains more Magnesium +492.9%
Contains more Phosphorus +40.5%
Contains more Potassium +639.2%
Contains less Sodium -88.5%
Contains more Zinc +149.1%
Contains more Copper +195.2%
Contains more Manganese +568.2%
Contains more Selenium +233.8%
Contains more Calcium +15.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
7
Cinnamon roll
Cinnamon roll
Contains more Vitamin B2 +511.6%
Contains more Vitamin B3 +160.7%
Contains more Vitamin B5 +42.7%
Contains more Vitamin B6 +194.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1306.7%
Contains more Folate +89.5%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B2 +511.6%
Contains more Vitamin B3 +160.7%
Contains more Vitamin B5 +42.7%
Contains more Vitamin B6 +194.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1306.7%
Contains more Folate +89.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +107.9%
Contains more Carbs +50.2%
Contains more Other +62.5%
Contains more Fats +3545.2%
Contains more Water +28.2%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +107.9%
Contains more Carbs +50.2%
Contains more Other +62.5%
Contains more Fats +3545.2%
Contains more Water +28.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Cinnamon roll Opinion
Net carbs 2.91g 47.4g Cinnamon roll
Protein 9.25g 4.45g Truffle
Fats 0.73g 26.61g Cinnamon roll
Carbs 73.01g 48.6g Truffle
Calories 284kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Truffle
Fiber 70.1g 1.2g Truffle
Calcium 159mg 183mg Cinnamon roll
Iron 5.88mg 1.37mg Truffle
Magnesium 83mg 14mg Truffle
Phosphorus 184mg 131mg Truffle
Potassium 754mg 102mg Truffle
Sodium 35mg 305mg Truffle
Zinc 1.32mg 0.53mg Truffle
Copper 0.183mg 0.062mg Truffle
Manganese 1.951mg 0.292mg Truffle
Selenium 43.4µg 13µg Truffle
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.015mg 0.211mg Cinnamon roll
Vitamin B2 0.844mg 0.138mg Truffle
Vitamin B3 6.267mg 2.404mg Truffle
Vitamin B5 0.481mg 0.337mg Truffle
Vitamin B6 0.112mg 0.038mg Truffle
Folate 38µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Truffle
Trans Fat 0g 0.295g Truffle
Saturated Fat 12.649g Truffle
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g Cinnamon roll
Polyunsaturated fat 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
25%
Cinnamon roll
Minerals Daily Need Coverage Score
107%
Truffle
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 12.649g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.