Truffle vs. Club sandwich — In-Depth Nutrition Comparison
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How are truffle and club sandwich different?
- Truffle is higher in fiber, iron, vitamin B2, selenium, and potassium; however, club sandwich is richer in vitamin B12, vitamin B6, and vitamin B1.
- Daily need coverage for fiber for truffle is 276% higher.
- Truffle contains 5 times more vitamin B2 than club sandwich. While truffle contains 0.844mg of vitamin B2, club sandwich contains only 0.186mg.
- Truffle has less sodium.
Fungi, Cloud ears, dried and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +67.4% |
| Contains more PotassiumPotassium | +233.6% |
| Contains more IronIron | +329.2% |
| Contains more CopperCopper | +105.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75% |
| Contains more PhosphorusPhosphorus | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more FolateFolate | +22.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1046.7% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.2g | 276% |
| Manganese | 1.951mg | 85% | |
| Iron | 5.88mg | 1.37mg | 56% |
| Vitamin B2 | 0.844mg | 0.186mg | 51% |
| Selenium | 43.4µg | 24.8µg | 34% |
| Sodium | 35mg | 630mg | 26% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 73.01g | 19.87g | 18% |
| Protein | 9.25g | 17.19g | 16% |
| Potassium | 754mg | 226mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B6 | 0.112mg | 0.296mg | 14% |
| Saturated fat | 3.109g | 14% | |
| Vitamin B1 | 0.015mg | 0.172mg | 13% |
| Polyunsaturated fat | 1.88g | 13% | |
| Magnesium | 83mg | 32mg | 12% |
| Fats | 0.73g | 8.05g | 11% |
| Copper | 0.183mg | 0.089mg | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Vitamin B5 | 0.481mg | 0.826mg | 7% |
| Calcium | 159mg | 95mg | 6% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Phosphorus | 184mg | 215mg | 4% |
| Vitamin B3 | 6.267mg | 5.575mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Calories | 284kcal | 220kcal | 3% |
| Folate | 38µg | 31µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 2.91g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Zinc | 1.32mg | 1.34mg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +267.4% |
| Contains more ProteinProtein | +85.8% |
| Contains more FatsFats | +1002.7% |
| Contains more WaterWater | +254.9% |
~equal in
Other
~2.37g
