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Truffle vs. Club sandwich — In-Depth Nutrition Comparison

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How are truffle and club sandwich different?

  • Truffle is higher in fiber, iron, vitamin B2, selenium, and potassium; however, club sandwich is richer in vitamin B12, vitamin B6, and vitamin B1.
  • Daily need coverage for fiber for truffle is 276% higher.
  • Truffle contains 5 times more vitamin B2 than club sandwich. While truffle contains 0.844mg of vitamin B2, club sandwich contains only 0.186mg.
  • Truffle has less sodium.

Fungi, Cloud ears, dried and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Truffle vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +159.4%
Contains more CalciumCalcium +67.4%
Contains more PotassiumPotassium +233.6%
Contains more IronIron +329.2%
Contains more CopperCopper +105.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +75%
Contains more PhosphorusPhosphorus +16.8%
~equal in Zinc ~1.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more FolateFolate +22.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1046.7%
Contains more Vitamin B5Vitamin B5 +71.7%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +267.4%
Contains more ProteinProtein +85.8%
Contains more FatsFats +1002.7%
Contains more WaterWater +254.9%
~equal in Other ~2.37g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Club sandwich DV% diff.
Fiber 70.1g 1.2g 276%
Manganese 1.951mg 85%
Iron 5.88mg 1.37mg 56%
Vitamin B2 0.844mg 0.186mg 51%
Selenium 43.4µg 24.8µg 34%
Sodium 35mg 630mg 26%
Vitamin B12 0µg 0.47µg 20%
Carbs 73.01g 19.87g 18%
Protein 9.25g 17.19g 16%
Potassium 754mg 226mg 16%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.112mg 0.296mg 14%
Saturated fat 3.109g 14%
Vitamin B1 0.015mg 0.172mg 13%
Polyunsaturated fat 1.88g 13%
Magnesium 83mg 32mg 12%
Fats 0.73g 8.05g 11%
Copper 0.183mg 0.089mg 10%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 7%
Vitamin B5 0.481mg 0.826mg 7%
Calcium 159mg 95mg 6%
Vitamin C 0mg 4.4mg 5%
Vitamin A 0µg 35µg 4%
Phosphorus 184mg 215mg 4%
Vitamin B3 6.267mg 5.575mg 4%
Vitamin E 0.61mg 4%
Calories 284kcal 220kcal 3%
Folate 38µg 31µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 2.91g 18.67g N/A
Sugar 4.68g N/A
Zinc 1.32mg 1.34mg 0%
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
37%
Club sandwich
Minerals Daily Need Coverage Score
107%
Truffle
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 3.109g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.