Truffle vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between truffle and crouton
- Truffle has more fiber, manganese, vitamin B2, iron, potassium, magnesium, and selenium; however, crouton is richer in vitamin B1 and folate.
- Truffle covers your daily fiber needs 260% more than crouton.
- Crouton has 6 times less potassium than truffle. Truffle has 754mg of potassium, while crouton has 124mg.
- Truffle contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of truffle is 45.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +167.7% |
| Contains more CalciumCalcium | +109.2% |
| Contains more PotassiumPotassium | +508.1% |
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +48.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +290.2% |
| Contains more SeleniumSelenium | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +330.8% |
| Contains more Vitamin B1Vitamin B1 | +4053.3% |
| Contains more FolateFolate | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 5.1g | 260% |
| Manganese | 1.951mg | 0.5mg | 63% |
| Vitamin B1 | 0.015mg | 0.623mg | 51% |
| Vitamin B2 | 0.844mg | 0.272mg | 44% |
| Sodium | 35mg | 698mg | 29% |
| Folate | 38µg | 132µg | 24% |
| Iron | 5.88mg | 4.08mg | 23% |
| Potassium | 754mg | 124mg | 19% |
| Magnesium | 83mg | 31mg | 12% |
| Selenium | 43.4µg | 37.5µg | 11% |
| Phosphorus | 184mg | 115mg | 10% |
| Fats | 0.73g | 6.6g | 9% |
| Monounsaturated fat | 3.059g | 8% | |
| Calcium | 159mg | 76mg | 8% |
| Polyunsaturated fat | 1.273g | 8% | |
| Vitamin B6 | 0.112mg | 0.026mg | 7% |
| Saturated fat | 1.51g | 7% | |
| Calories | 284kcal | 407kcal | 6% |
| Vitamin B3 | 6.267mg | 5.439mg | 5% |
| Protein | 9.25g | 11.9g | 5% |
| Zinc | 1.32mg | 0.89mg | 4% |
| Copper | 0.183mg | 0.163mg | 2% |
| Vitamin B5 | 0.481mg | 0.429mg | 1% |
| Carbs | 73.01g | 73.5g | 0% |
| Net carbs | 2.91g | 68.4g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +169.1% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +804.1% |
| Contains more OtherOther | +13.1% |
~equal in
Carbs
~73.5g
