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  6. Truffle vs. Daikon

Truffle vs. Daikon — In-Depth Nutrition Comparison

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How are Truffle and Daikon different?

  • Truffle is richer in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Potassium, while Daikon is higher in Vitamin C.
  • Truffle covers your daily need of Fiber 274% more than Daikon.
  • Truffle contains 62 times more Selenium than Daikon. Truffle contains 43.4µg of Selenium, while Daikon contains 0.7µg.

Fungi, Cloud ears, dried and Radishes, oriental, raw types were used in this article.

Infographic

Truffle vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Daikon
Daikon
Contains more Calcium +488.9%
Contains more Iron +1370%
Contains more Magnesium +418.8%
Contains more Phosphorus +700%
Contains more Potassium +232.2%
Contains more Zinc +780%
Contains more Copper +59.1%
Contains more Manganese +5034.2%
Contains more Selenium +6100%
Contains less Sodium -40%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +488.9%
Contains more Iron +1370%
Contains more Magnesium +418.8%
Contains more Phosphorus +700%
Contains more Potassium +232.2%
Contains more Zinc +780%
Contains more Copper +59.1%
Contains more Manganese +5034.2%
Contains more Selenium +6100%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
4
Daikon
Daikon
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +3033.5%
Contains more Vitamin B5 +248.6%
Contains more Vitamin B6 +143.5%
Contains more Folate +35.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +3033.5%
Contains more Vitamin B5 +248.6%
Contains more Vitamin B6 +143.5%
Contains more Folate +35.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Daikon
Daikon
Contains more Protein +1441.7%
Contains more Fats +630%
Contains more Carbs +1680.7%
Contains more Other +281%
Contains more Water +539.3%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +1441.7%
Contains more Fats +630%
Contains more Carbs +1680.7%
Contains more Other +281%
Contains more Water +539.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Daikon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Daikon Opinion
Net carbs 2.91g 2.5g Truffle
Protein 9.25g 0.6g Truffle
Fats 0.73g 0.1g Truffle
Carbs 73.01g 4.1g Truffle
Calories 284kcal 18kcal Truffle
Sugar 2.5g Truffle
Fiber 70.1g 1.6g Truffle
Calcium 159mg 27mg Truffle
Iron 5.88mg 0.4mg Truffle
Magnesium 83mg 16mg Truffle
Phosphorus 184mg 23mg Truffle
Potassium 754mg 227mg Truffle
Sodium 35mg 21mg Daikon
Zinc 1.32mg 0.15mg Truffle
Copper 0.183mg 0.115mg Truffle
Manganese 1.951mg 0.038mg Truffle
Selenium 43.4µg 0.7µg Truffle
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.015mg 0.02mg Daikon
Vitamin B2 0.844mg 0.02mg Truffle
Vitamin B3 6.267mg 0.2mg Truffle
Vitamin B5 0.481mg 0.138mg Truffle
Vitamin B6 0.112mg 0.046mg Truffle
Folate 38µg 28µg Truffle
Vitamin K 0.3µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.03g Truffle
Monounsaturated Fat 0.017g Daikon
Polyunsaturated fat 0.045g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
11%
Daikon
Minerals Daily Need Coverage Score
107%
Truffle
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.03g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.