Truffle vs. Dried fruit — In-Depth Nutrition Comparison
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Significant differences between truffle and dried fruit
- Truffle has more fiber, selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, and magnesium; however, dried fruit is richer in vitamin A and copper.
- Truffle covers your daily fiber needs 251% more than dried fruit.
- Dried fruit has 20 times less selenium than truffle. Truffle has 43.4µg of selenium, while dried fruit has 2.2µg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of dried fruit is 31.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +189.1% |
| Contains more IronIron | +121.1% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains more ManganeseManganese | +730.2% |
| Contains more SeleniumSelenium | +1872.7% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +87.4% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1040.5% |
| Contains more Vitamin B3Vitamin B3 | +142.1% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 7.3g | 251% |
| Selenium | 43.4µg | 2.2µg | 75% |
| Manganese | 1.951mg | 0.235mg | 75% |
| Vitamin B2 | 0.844mg | 0.074mg | 59% |
| Iron | 5.88mg | 2.66mg | 40% |
| Vitamin E | 4.33mg | 29% | |
| Vitamin B3 | 6.267mg | 2.589mg | 23% |
| Vitamin A | 0µg | 180µg | 20% |
| Copper | 0.183mg | 0.343mg | 18% |
| Phosphorus | 184mg | 71mg | 16% |
| Fructose | 12.47g | 16% | |
| Protein | 9.25g | 3.39g | 12% |
| Potassium | 754mg | 1162mg | 12% |
| Magnesium | 83mg | 32mg | 12% |
| Calcium | 159mg | 55mg | 10% |
| Zinc | 1.32mg | 0.39mg | 8% |
| Folate | 38µg | 10µg | 7% |
| Carbs | 73.01g | 62.64g | 3% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin B6 | 0.112mg | 0.143mg | 2% |
| Calories | 284kcal | 241kcal | 2% |
| Sodium | 35mg | 10mg | 1% |
| Vitamin B5 | 0.481mg | 0.516mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.73g | 0.51g | 0% |
| Net carbs | 2.91g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +172.9% |
| Contains more FatsFats | +43.1% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +108.7% |
| Contains more OtherOther | +16.3% |
