foodstruct logo
Find food by nutritional value | Diet analysis

Truffle vs Drumstick tree - In-Depth Nutrition Comparison

Compare

Infographic

Truffle vs Drumstick tree infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1533.3%
Contains more Calcium +430%
Contains more Potassium +63.6%
Contains more Magnesium +84.4%
Contains more Copper +117.9%
Contains more Zinc +193.3%
Contains more Phosphorus +268%
Contains less Sodium -16.7%
Contains more Iron +1533.3%
Contains more Calcium +430%
Contains more Potassium +63.6%
Contains more Magnesium +84.4%
Contains more Copper +117.9%
Contains more Zinc +193.3%
Contains more Phosphorus +268%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +1040.5%
Contains more Vitamin B3 +910.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B5 +65.1%
Equal in Vitamin B6 - 0.12
Contains more Vitamin B2 +1040.5%
Contains more Vitamin B3 +910.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B5 +65.1%
Equal in Vitamin B6 - 0.12

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Truffle
65
Drumstick tree
Mineral Summary Score
48
Truffle
16
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
56%
Truffle
13%
Drumstick tree
Carbohydrates
73%
Truffle
9%
Drumstick tree
Fats
3%
Truffle
1%
Drumstick tree

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Truffle Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Truffle Drumstick tree Opinion
Calories 284 37 Truffle
Protein 9.25 2.1 Truffle
Fats 0.73 0.2 Truffle
Vitamin C 0 141 Drumstick tree
Carbs 73.01 8.53 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 5.88 0.36 Truffle
Calcium 159 30 Truffle
Potassium 754 461 Truffle
Magnesium 83 45 Truffle
Sugars
Fiber 70.1 3.2 Truffle
Copper 0.183 0.084 Truffle
Zinc 1.32 0.45 Truffle
Starch
Phosphorus 184 50 Truffle
Sodium 35 42 Truffle
Vitamin A 0 74 Drumstick tree
Vitamin E
Vitamin D 0 0
Vitamin B1 0.015 0.053 Drumstick tree
Vitamin B2 0.844 0.074 Truffle
Vitamin B3 6.267 0.62 Truffle
Vitamin B5 0.481 0.794 Drumstick tree
Vitamin B6 0.112 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.033 Truffle
Monounsaturated Fat 0.102 Drumstick tree
Polyunsaturated fat 0.003 Drumstick tree
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.