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Truffle vs. Drumstick tree — In-Depth Nutrition Comparison

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How are Truffle and Drumstick tree different?

  • Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Calcium, and Copper, while Drumstick tree is higher in Vitamin C.
  • Truffle covers your daily need of Fiber 268% more than Drumstick tree.
  • Truffle contains 62 times more Selenium than Drumstick tree. Truffle contains 43.4µg of Selenium, while Drumstick tree contains 0.7µg.

Fungi, Cloud ears, dried and Drumstick pods, raw types were used in this article.

Infographic

Truffle vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +430%
Contains more Iron +1533.3%
Contains more Magnesium +84.4%
Contains more Phosphorus +268%
Contains more Potassium +63.6%
Contains less Sodium -16.7%
Contains more Zinc +193.3%
Contains more Copper +117.9%
Contains more Manganese +653.3%
Contains more Selenium +6100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +430%
Contains more Iron +1533.3%
Contains more Magnesium +84.4%
Contains more Phosphorus +268%
Contains more Potassium +63.6%
Contains less Sodium -16.7%
Contains more Zinc +193.3%
Contains more Copper +117.9%
Contains more Manganese +653.3%
Contains more Selenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +1040.5%
Contains more Vitamin B3 +910.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B5 +65.1%
Contains more Folate +15.8%
Equal in Vitamin B6 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B2 +1040.5%
Contains more Vitamin B3 +910.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B5 +65.1%
Contains more Folate +15.8%
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +340.5%
Contains more Fats +265%
Contains more Carbs +755.9%
Contains more Other +127.8%
Contains more Water +495.9%
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +340.5%
Contains more Fats +265%
Contains more Carbs +755.9%
Contains more Other +127.8%
Contains more Water +495.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Drumstick tree Opinion
Net carbs 2.91g 5.33g Drumstick tree
Protein 9.25g 2.1g Truffle
Fats 0.73g 0.2g Truffle
Carbs 73.01g 8.53g Truffle
Calories 284kcal 37kcal Truffle
Fiber 70.1g 3.2g Truffle
Calcium 159mg 30mg Truffle
Iron 5.88mg 0.36mg Truffle
Magnesium 83mg 45mg Truffle
Phosphorus 184mg 50mg Truffle
Potassium 754mg 461mg Truffle
Sodium 35mg 42mg Truffle
Zinc 1.32mg 0.45mg Truffle
Copper 0.183mg 0.084mg Truffle
Manganese 1.951mg 0.259mg Truffle
Selenium 43.4µg 0.7µg Truffle
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.015mg 0.053mg Drumstick tree
Vitamin B2 0.844mg 0.074mg Truffle
Vitamin B3 6.267mg 0.62mg Truffle
Vitamin B5 0.481mg 0.794mg Drumstick tree
Vitamin B6 0.112mg 0.12mg Drumstick tree
Folate 38µg 44µg Drumstick tree
Saturated Fat 0.033g Truffle
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
52%
Drumstick tree
Minerals Daily Need Coverage Score
107%
Truffle
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.