Truffle vs. Feta — In-Depth Nutrition Comparison
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What are the differences between truffle and feta?
- Truffle is higher in fiber, manganese, iron, selenium, and vitamin B3; however, feta is richer in vitamin B12, calcium, and vitamin B6.
- Truffle's daily need coverage for fiber is 280% more.
- Feta contains 70 times less manganese than truffle. Truffle contains 1.951mg of manganese, while feta contains 0.028mg.
- Truffle has less sodium.
- Feta has a lower glycemic index (27) than truffle (45).
We used Fungi, Cloud ears, dried and Cheese, feta types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more PotassiumPotassium | +1116.1% |
| Contains more IronIron | +804.6% |
| Contains more CopperCopper | +471.9% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +6867.9% |
| Contains more SeleniumSelenium | +189.3% |
| Contains more CalciumCalcium | +210.1% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +532.4% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +926.7% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more Vitamin B6Vitamin B6 | +278.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.028mg | 84% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 14.946g | 68% | |
| Iron | 5.88mg | 0.65mg | 65% |
| Selenium | 43.4µg | 15µg | 52% |
| Sodium | 35mg | 917mg | 38% |
| Vitamin B3 | 6.267mg | 0.991mg | 33% |
| Calcium | 159mg | 493mg | 33% |
| Fats | 0.73g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.112mg | 0.424mg | 24% |
| Carbs | 73.01g | 4.09g | 23% |
| Phosphorus | 184mg | 337mg | 22% |
| Potassium | 754mg | 62mg | 20% |
| Copper | 0.183mg | 0.032mg | 17% |
| Magnesium | 83mg | 19mg | 15% |
| Zinc | 1.32mg | 2.88mg | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B1 | 0.015mg | 0.154mg | 12% |
| Monounsaturated fat | 4.623g | 12% | |
| Protein | 9.25g | 14.21g | 10% |
| Vitamin B5 | 0.481mg | 0.967mg | 10% |
| Polyunsaturated fat | 0.591g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Folate | 38µg | 32µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 284kcal | 264kcal | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 2.91g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B2 | 0.844mg | 0.844mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1685.1% |
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +2815.1% |
| Contains more WaterWater | +273.1% |
| Contains more OtherOther | +135.3% |
