Truffle vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between truffle and fettuccine
- The amount of fiber, iron, vitamin B2, vitamin B3, phosphorus, magnesium, potassium, calcium, zinc, and folate in truffle is higher than in fettuccine.
- Truffle covers your daily fiber needs 272% more than fettuccine.
- Fettuccine has 14 times less magnesium than truffle. Truffle has 83mg of magnesium, while fettuccine has 6mg.
Specific food types used in this comparison are Fungi, Cloud ears, dried and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1283.3% |
| Contains more CalciumCalcium | +467.9% |
| Contains more PotassiumPotassium | +348.8% |
| Contains more IronIron | +880% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1220% |
| Contains more PhosphorusPhosphorus | +636% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1105.7% |
| Contains more Vitamin B3Vitamin B3 | +248.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2g | 272% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 79% | |
| Iron | 5.88mg | 0.6mg | 66% |
| Vitamin B2 | 0.844mg | 0.07mg | 60% |
| Vitamin B3 | 6.267mg | 1.8mg | 28% |
| Phosphorus | 184mg | 25mg | 23% |
| Carbs | 73.01g | 14g | 20% |
| Copper | 0.183mg | 20% | |
| Magnesium | 83mg | 6mg | 18% |
| Potassium | 754mg | 168mg | 17% |
| Calcium | 159mg | 28mg | 13% |
| Zinc | 1.32mg | 0.1mg | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Calories | 284kcal | 99kcal | 9% |
| Folate | 38µg | 6µg | 8% |
| Sodium | 35mg | 166mg | 6% |
| Protein | 9.25g | 6.2g | 6% |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B6 | 0.112mg | 0.05mg | 5% |
| Saturated fat | 0.9g | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Fats | 0.73g | 2.7g | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Monounsaturated fat | 0.9g | 2% | |
| Net carbs | 2.91g | 12g | N/A |
| Sugar | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +49.2% |
| Contains more CarbsCarbs | +421.5% |
| Contains more OtherOther | +16.3% |
| Contains more FatsFats | +269.9% |
| Contains more WaterWater | +408.1% |
