Truffle vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between truffle and filo?
- Truffle is richer in fiber, manganese, vitamin B2, selenium, iron, potassium, magnesium, and phosphorus, while filo is higher in vitamin B1.
- Truffle's daily need coverage for fiber is 273% higher.
- Filo has 10 times less potassium than truffle. Truffle has 754mg of potassium, while filo has 74mg.
- Truffle is lower in sodium.
We used Fungi, Cloud ears, dried and Phyllo dough types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.3% |
| Contains more CalciumCalcium | +1345.5% |
| Contains more PotassiumPotassium | +918.9% |
| Contains more IronIron | +83.2% |
| Contains more CopperCopper | +81.2% |
| Contains more ZincZinc | +169.4% |
| Contains more PhosphorusPhosphorus | +145.3% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +309.9% |
| Contains more SeleniumSelenium | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin B1Vitamin B1 | +3506.7% |
| Contains more FolateFolate | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.9g | 273% |
| Manganese | 1.951mg | 0.476mg | 64% |
| Vitamin B1 | 0.015mg | 0.541mg | 44% |
| Vitamin B2 | 0.844mg | 0.341mg | 39% |
| Selenium | 43.4µg | 23.3µg | 37% |
| Iron | 5.88mg | 3.21mg | 33% |
| Potassium | 754mg | 74mg | 20% |
| Sodium | 35mg | 483mg | 19% |
| Magnesium | 83mg | 15mg | 16% |
| Phosphorus | 184mg | 75mg | 16% |
| Calcium | 159mg | 11mg | 15% |
| Vitamin B3 | 6.267mg | 4.073mg | 14% |
| Folate | 38µg | 88µg | 13% |
| Copper | 0.183mg | 0.101mg | 9% |
| Zinc | 1.32mg | 0.49mg | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Fats | 0.73g | 6g | 8% |
| Saturated fat | 1.47g | 7% | |
| Carbs | 73.01g | 52.6g | 7% |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B6 | 0.112mg | 0.03mg | 6% |
| Protein | 9.25g | 7.1g | 4% |
| Vitamin B5 | 0.481mg | 0.302mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 284kcal | 299kcal | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 2.91g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.3% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +721.9% |
| Contains more WaterWater | +120.3% |
