Truffle vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between truffle and fireweed
- Truffle has more fiber, selenium, vitamin B2, and iron; however, fireweed is higher in manganese, vitamin A, vitamin B6, calcium, folate, and vitamin B5.
- Truffle covers your daily need for fiber, 238% more than fireweed.
- Truffle has 48 times more selenium than fireweed. While truffle has 43.4µg of selenium, fireweed has only 0.9µg.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.6% |
| Contains more IronIron | +145% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains more SeleniumSelenium | +4722.2% |
| Contains more MagnesiumMagnesium | +88% |
| Contains more CalciumCalcium | +169.8% |
| Contains more CopperCopper | +74.9% |
| Contains more ZincZinc | +101.5% |
| Contains more ManganeseManganese | +243.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +516.1% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin B6Vitamin B6 | +464.3% |
| Contains more FolateFolate | +194.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.4% |
| Contains more CarbsCarbs | +279.9% |
| Contains more FatsFats | +276.7% |
| Contains more WaterWater | +378.2% |
| Contains more OtherOther | +14.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 70.1g | 10.6g | 238% |
| Manganese | 1.951mg | 6.704mg | 207% |
| Selenium | 43.4µg | 0.9µg | 77% |
| Vitamin B2 | 0.844mg | 0.137mg | 54% |
| Iron | 5.88mg | 2.4mg | 44% |
| Vitamin B6 | 0.112mg | 0.632mg | 40% |
| Calcium | 159mg | 429mg | 27% |
| Vitamin A | 0µg | 180µg | 20% |
| Folate | 38µg | 112µg | 19% |
| Vitamin B5 | 0.481mg | 1.356mg | 18% |
| Carbs | 73.01g | 19.22g | 18% |
| Magnesium | 83mg | 156mg | 17% |
| Copper | 0.183mg | 0.32mg | 15% |
| Zinc | 1.32mg | 2.66mg | 12% |
| Phosphorus | 184mg | 108mg | 11% |
| Vitamin B3 | 6.267mg | 4.674mg | 10% |
| Protein | 9.25g | 4.71g | 9% |
| Calories | 284kcal | 103kcal | 9% |
| Potassium | 754mg | 494mg | 8% |
| Fats | 0.73g | 2.75g | 3% |
| Vitamin B1 | 0.015mg | 0.033mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Net carbs | 2.91g | 8.62g | N/A |
| Sodium | 35mg | 34mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
39%
Minerals Daily Need Coverage Score
107%
148%
Comparison summary
Which food is cheaper?
Truffle is cheaper (difference - $3)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.