Truffle vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between truffle and caviar

Truffle has more fiber, manganese, and vitamin B3; however, caviar is richer in vitamin B12, iron, vitamin B5, magnesium, and selenium.
Caviar covers your daily vitamin B12 needs 833% more than truffle.
Truffle contains less sodium.
Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Fungi, Cloud ears, dried and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Caviar

Contains more PotassiumPotassium	+316.6%
Contains more CopperCopper	+66.4%
Contains more ZincZinc	+38.9%
Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+3802%

Contains more MagnesiumMagnesium	+261.4%
Contains more CalciumCalcium	+73%
Contains more IronIron	+102%
Contains more PhosphorusPhosphorus	+93.5%
Contains more SeleniumSelenium	+50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Caviar

Contains more Vitamin B2Vitamin B2	+36.1%
Contains more Vitamin B3Vitamin B3	+5122.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1166.7%
Contains more Vitamin B5Vitamin B5	+627.7%
Contains more Vitamin B6Vitamin B6	+185.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+31.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	20µg	833%
Fiber	70.1g	0g	280%
Cholesterol	0mg	588mg	196%
Choline		490.9mg	89%
Manganese	1.951mg	0.05mg	83%
Iron	5.88mg	11.88mg	75%
Sodium	35mg	1500mg	64%
Vitamin B5	0.481mg	3.5mg	60%
Magnesium	83mg	300mg	52%
Polyunsaturated fat		7.405g	49%
Selenium	43.4µg	65.5µg	40%
Vitamin B3	6.267mg	0.12mg	38%
Protein	9.25g	24.6g	31%
Vitamin A	0µg	271µg	30%
Fats	0.73g	17.9g	26%
Phosphorus	184mg	356mg	25%
Carbs	73.01g	4g	23%
Saturated fat		4.06g	18%
Potassium	754mg	181mg	17%
Vitamin B2	0.844mg	0.62mg	17%
Vitamin B6	0.112mg	0.32mg	16%
Vitamin D*	0 IU	117 IU	15%
Vitamin D	0µg	2.9µg	15%
Vitamin B1	0.015mg	0.19mg	15%
Vitamin E		1.89mg	13%
Calcium	159mg	275mg	12%
Monounsaturated fat		4.631g	12%
Copper	0.183mg	0.11mg	8%
Zinc	1.32mg	0.95mg	3%
Folate	38µg	50µg	3%
Calories	284kcal	264kcal	1%
Vitamin K		0.6µg	1%
Protein per 100 calories	3.3g	9.3g	N/A
Calories per 10 g protein	307kcal	107kcal	N/A
Weight per 100 calories	35g	38g	N/A
Unsaturated / Saturated Fat ratio		3	N/A
Net carbs	2.91g	4g	N/A
Tryptophan		0.323mg	0%
Threonine		1.263mg	0%
Isoleucine		1.035mg	0%
Leucine		2.133mg	0%
Lysine		1.834mg	0%
Methionine		0.646mg	0%
Phenylalanine		1.071mg	0%
Valine		1.263mg	0%
Histidine		0.649mg	0%
Omega-3 - EPA		2.741g	N/A
Omega-3 - DHA		3.8g	N/A
Omega-3 - DPA		0.229g	N/A