Truffle vs. Focaccia — In-Depth Nutrition Comparison
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Differences between truffle and focaccia
- Truffle has more fiber, manganese, selenium, vitamin B2, iron, potassium, and vitamin B3, while focaccia has more vitamin B1 and folate.
- Truffle's daily need coverage for fiber is 273% higher.
- Focaccia contains 7 times less potassium than truffle. Truffle contains 754mg of potassium, while focaccia contains 114mg.
- The amount of sodium in truffle is lower.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of focaccia is 63.
The food types used in this comparison are Fungi, Cloud ears, dried and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315% |
| Contains more CalciumCalcium | +354.3% |
| Contains more PotassiumPotassium | +561.4% |
| Contains more IronIron | +86.1% |
| Contains more CopperCopper | +101.1% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +436% |
| Contains more SeleniumSelenium | +173% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +180.4% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B1Vitamin B1 | +3033.3% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more FolateFolate | +263.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.8g | 273% |
| Manganese | 1.951mg | 0.364mg | 69% |
| Selenium | 43.4µg | 15.9µg | 50% |
| Vitamin B2 | 0.844mg | 0.301mg | 42% |
| Vitamin B1 | 0.015mg | 0.47mg | 38% |
| Iron | 5.88mg | 3.16mg | 34% |
| Folate | 38µg | 138µg | 25% |
| Sodium | 35mg | 561mg | 23% |
| Potassium | 754mg | 114mg | 19% |
| Vitamin B3 | 6.267mg | 3.67mg | 16% |
| Magnesium | 83mg | 20mg | 15% |
| Monounsaturated fat | 5.67g | 14% | |
| Calcium | 159mg | 35mg | 12% |
| Carbs | 73.01g | 35.82g | 12% |
| Fats | 0.73g | 7.89g | 11% |
| Copper | 0.183mg | 0.091mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Phosphorus | 184mg | 128mg | 8% |
| Polyunsaturated fat | 0.994g | 7% | |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.877g | 4% | |
| Vitamin B5 | 0.481mg | 0.645mg | 3% |
| Calories | 284kcal | 249kcal | 2% |
| Protein | 9.25g | 8.77g | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 2.91g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Zinc | 1.32mg | 1.33mg | 0% |
| Vitamin B6 | 0.112mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +103.8% |
| Contains more OtherOther | +37.3% |
| Contains more FatsFats | +980.8% |
| Contains more WaterWater | +210.2% |
~equal in
Protein
~8.77g
