Truffle vs. Gefilte fish — In-Depth Nutrition Comparison
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How are truffle and gefilte fish different?
- Truffle is richer in fiber, manganese, vitamin B2, selenium, iron, vitamin B3, potassium, and magnesium, while gefilte fish is higher in vitamin B12.
- Truffle covers your daily need for fiber, 280% more than gefilte fish.
- Truffle contains 27 times more manganese than gefilte fish. Truffle contains 1.951mg of manganese, while gefilte fish contains 0.073mg.
- Truffle is lower in sodium.
- Truffle has a higher glycemic index (45) than gefilte fish (0).
Fungi, Cloud ears, dried and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +822.2% |
| Contains more CalciumCalcium | +591.3% |
| Contains more PotassiumPotassium | +728.6% |
| Contains more IronIron | +137.1% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +152.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +2572.6% |
| Contains more SeleniumSelenium | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1330.5% |
| Contains more Vitamin B3Vitamin B3 | +526.7% |
| Contains more Vitamin B5Vitamin B5 | +140.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.073mg | 82% |
| Vitamin B2 | 0.844mg | 0.059mg | 60% |
| Selenium | 43.4µg | 10.5µg | 60% |
| Iron | 5.88mg | 2.48mg | 43% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Vitamin B3 | 6.267mg | 1mg | 33% |
| Carbs | 73.01g | 7.41g | 22% |
| Sodium | 35mg | 524mg | 21% |
| Potassium | 754mg | 91mg | 20% |
| Magnesium | 83mg | 9mg | 18% |
| Phosphorus | 184mg | 73mg | 16% |
| Calcium | 159mg | 23mg | 14% |
| Calories | 284kcal | 84kcal | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 38µg | 3µg | 9% |
| Vitamin B5 | 0.481mg | 0.2mg | 6% |
| Zinc | 1.32mg | 0.82mg | 5% |
| Vitamin B1 | 0.015mg | 0.065mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Fats | 0.73g | 1.73g | 2% |
| Polyunsaturated fat | 0.285g | 2% | |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Vitamin B6 | 0.112mg | 0.08mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Copper | 0.183mg | 0.195mg | 1% |
| Protein | 9.25g | 9.07g | 0% |
| Net carbs | 2.91g | 7.41g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +885.3% |
| Contains more OtherOther | +53.5% |
| Contains more FatsFats | +137% |
| Contains more WaterWater | +442.9% |
~equal in
Protein
~9.07g
