Truffle vs. Ginger — In-Depth Nutrition Comparison
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The main differences between truffle and ginger
- Truffle is richer than ginger in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, calcium, potassium, and magnesium.
- Daily need coverage for fiber for truffle is 272% higher.
- Truffle contains 62 times more selenium than ginger. Truffle contains 43.4µg of selenium, while ginger contains 0.7µg.
- Ginger has a lower glycemic index than truffle.
Food types used in this article are Fungi, Cloud ears, dried and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93% |
| Contains more CalciumCalcium | +893.8% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more IronIron | +880% |
| Contains more ZincZinc | +288.2% |
| Contains more PhosphorusPhosphorus | +441.2% |
| Contains more ManganeseManganese | +752% |
| Contains more SeleniumSelenium | +6100% |
| Contains more CopperCopper | +23.5% |
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2382.4% |
| Contains more Vitamin B3Vitamin B3 | +735.6% |
| Contains more Vitamin B5Vitamin B5 | +136.9% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2g | 272% |
| Selenium | 43.4µg | 0.7µg | 78% |
| Manganese | 1.951mg | 0.229mg | 75% |
| Iron | 5.88mg | 0.6mg | 66% |
| Vitamin B2 | 0.844mg | 0.034mg | 62% |
| Vitamin B3 | 6.267mg | 0.75mg | 34% |
| Phosphorus | 184mg | 34mg | 21% |
| Carbs | 73.01g | 17.77g | 18% |
| Protein | 9.25g | 1.82g | 15% |
| Calcium | 159mg | 16mg | 14% |
| Calories | 284kcal | 80kcal | 10% |
| Potassium | 754mg | 415mg | 10% |
| Magnesium | 83mg | 43mg | 10% |
| Zinc | 1.32mg | 0.34mg | 9% |
| Folate | 38µg | 11µg | 7% |
| Vitamin C | 0mg | 5mg | 6% |
| Vitamin B5 | 0.481mg | 0.203mg | 6% |
| Copper | 0.183mg | 0.226mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B6 | 0.112mg | 0.16mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Saturated fat | 0.203g | 1% | |
| Polyunsaturated fat | 0.154g | 1% | |
| Vitamin B1 | 0.015mg | 0.025mg | 1% |
| Sodium | 35mg | 13mg | 1% |
| Fats | 0.73g | 0.75g | 0% |
| Net carbs | 2.91g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +408.2% |
| Contains more CarbsCarbs | +310.9% |
| Contains more OtherOther | +187% |
| Contains more WaterWater | +433% |
~equal in
Fats
~0.75g
