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Truffle vs Gratin - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Gratin
Contains more Iron +818.8%
Contains more Calcium +33.6%
Contains more Potassium +90.4%
Contains more Magnesium +315%
Contains more Copper +14.4%
Contains more Zinc +91.3%
Contains more Phosphorus +62.8%
Contains less Sodium -91.9%
Contains more Iron +818.8%
Contains more Calcium +33.6%
Contains more Potassium +90.4%
Contains more Magnesium +315%
Contains more Copper +14.4%
Contains more Zinc +91.3%
Contains more Phosphorus +62.8%
Contains less Sodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Gratin
Contains more Vitamin B2 +627.6%
Contains more Vitamin B3 +531.1%
Contains more Vitamin B5 +24.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +55.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B2 +627.6%
Contains more Vitamin B3 +531.1%
Contains more Vitamin B5 +24.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +55.4%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Truffle
13
Gratin
Mineral Summary Score
48
Truffle
28
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
56%
Truffle
30%
Gratin
Carbohydrates
73%
Truffle
11%
Gratin
Fats
3%
Truffle
35%
Gratin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Truffle Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 4.733g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Truffle Gratin Opinion
Calories 284 132 Truffle
Protein 9.25 5.06 Truffle
Fats 0.73 7.59 Gratin
Vitamin C 0 9.9 Gratin
Carbs 73.01 11.27 Truffle
Cholesterol 0 23 Truffle
Vitamin D 0 0
Iron 5.88 0.64 Truffle
Calcium 159 119 Truffle
Potassium 754 396 Truffle
Magnesium 83 20 Truffle
Sugars
Fiber 70.1 1.8 Truffle
Copper 0.183 0.16 Truffle
Zinc 1.32 0.69 Truffle
Starch
Phosphorus 184 113 Truffle
Sodium 35 433 Truffle
Vitamin A 0 264 Gratin
Vitamin E
Vitamin D 0 0
Vitamin B1 0.015 0.064 Gratin
Vitamin B2 0.844 0.116 Truffle
Vitamin B3 6.267 0.993 Truffle
Vitamin B5 0.481 0.387 Truffle
Vitamin B6 0.112 0.174 Gratin
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 Truffle
Monounsaturated Fat 2.149 Gratin
Polyunsaturated fat 0.276 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.