Truffle vs. Ham — In-Depth Nutrition Comparison
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Important differences between truffle and ham
- Truffle has more fiber, manganese, iron, vitamin B2, and selenium; however, ham has more vitamin B1, vitamin B12, and vitamin B6.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has 36 times more manganese than ham. Truffle has 1.951mg of manganese, while ham has 0.054mg.
- Truffle is lower in sodium.
- Truffle has a higher glycemic index than ham.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +492.9% |
| Contains more CalciumCalcium | +1887.5% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +131.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +3513% |
| Contains more SeleniumSelenium | +122.6% |
| Contains more ZincZinc | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +317.8% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4926.7% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.054mg | 82% |
| Vitamin B1 | 0.015mg | 0.754mg | 62% |
| Iron | 5.88mg | 1.48mg | 55% |
| Sodium | 35mg | 1203mg | 51% |
| Vitamin B2 | 0.844mg | 0.202mg | 49% |
| Selenium | 43.4µg | 19.5µg | 43% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Carbs | 73.01g | 1.5g | 24% |
| Protein | 9.25g | 20.93g | 23% |
| Vitamin B6 | 0.112mg | 0.4mg | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 83mg | 14mg | 16% |
| Choline | 85.1mg | 15% | |
| Calcium | 159mg | 8mg | 15% |
| Potassium | 754mg | 287mg | 14% |
| Vitamin B3 | 6.267mg | 4.023mg | 14% |
| Zinc | 1.32mg | 2.88mg | 14% |
| Copper | 0.183mg | 0.079mg | 12% |
| Folate | 38µg | 3µg | 9% |
| Saturated fat | 1.81g | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Calories | 284kcal | 145kcal | 7% |
| Fats | 0.73g | 5.53g | 7% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin B5 | 0.481mg | 0.403mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Phosphorus | 184mg | 196mg | 2% |
| Net carbs | 2.91g | 1.5g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4767.3% |
| Contains more ProteinProtein | +126.3% |
| Contains more FatsFats | +657.5% |
| Contains more WaterWater | +357.2% |
| Contains more OtherOther | +97.7% |
