Truffle vs. Hamburger — In-Depth Nutrition Comparison
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How are truffle and hamburgers different?
- Truffle is richer in fiber, manganese, vitamin B2, iron, potassium, and magnesium, while hamburgers are higher in vitamin B12 and vitamin B1.
- Truffle covers your daily need for fiber, 277% more than hamburgers.
- Truffle contains 9 times more manganese than hamburgers. Truffle contains 1.951mg of manganese, while hamburgers contain 0.217mg.
- Truffle is lower in sodium.
- Hamburgers have a higher glycemic index (66) than truffle (45).
Fungi, Cloud ears, dried and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315% |
| Contains more CalciumCalcium | +55.9% |
| Contains more PotassiumPotassium | +233.6% |
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +101.1% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +799.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +237.6% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +1346.7% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.9g | 277% |
| Selenium | 43.4µg | 79% | |
| Manganese | 1.951mg | 0.217mg | 75% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B2 | 0.844mg | 0.25mg | 46% |
| Iron | 5.88mg | 2.88mg | 38% |
| Saturated fat | 5.096g | 23% | |
| Fats | 0.73g | 14.36g | 21% |
| Vitamin B1 | 0.015mg | 0.217mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Potassium | 754mg | 226mg | 16% |
| Carbs | 73.01g | 24.1g | 16% |
| Protein | 9.25g | 17.08g | 16% |
| Sodium | 35mg | 414mg | 16% |
| Magnesium | 83mg | 20mg | 15% |
| Monounsaturated fat | 5.495g | 14% | |
| Zinc | 1.32mg | 2.87mg | 14% |
| Copper | 0.183mg | 0.091mg | 10% |
| Vitamin B6 | 0.112mg | 0.203mg | 7% |
| Phosphorus | 184mg | 136mg | 7% |
| Vitamin B3 | 6.267mg | 5.365mg | 6% |
| Calcium | 159mg | 102mg | 6% |
| Folate | 38µg | 56µg | 5% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin B5 | 0.481mg | 0.31mg | 3% |
| Calories | 284kcal | 295kcal | 1% |
| Net carbs | 2.91g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +202.9% |
| Contains more OtherOther | +23.5% |
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +1867.1% |
| Contains more WaterWater | +188.3% |
