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Truffle vs. Hamburger — In-Depth Nutrition Comparison

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How are truffle and hamburgers different?

  • Truffle is richer in fiber, manganese, vitamin B2, iron, potassium, and magnesium, while hamburgers are higher in vitamin B12 and vitamin B1.
  • Truffle covers your daily need for fiber, 277% more than hamburgers.
  • Truffle contains 9 times more manganese than hamburgers. Truffle contains 1.951mg of manganese, while hamburgers contain 0.217mg.
  • Truffle is lower in sodium.
  • Hamburgers have a higher glycemic index (66) than truffle (45).

Fungi, Cloud ears, dried and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

Infographic

Truffle vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +315%
Contains more CalciumCalcium +55.9%
Contains more PotassiumPotassium +233.6%
Contains more IronIron +104.2%
Contains more CopperCopper +101.1%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +799.1%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +117.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin B2Vitamin B2 +237.6%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B1Vitamin B1 +1346.7%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +202.9%
Contains more OtherOther +23.5%
Contains more ProteinProtein +84.6%
Contains more FatsFats +1867.1%
Contains more WaterWater +188.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Hamburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Hamburger DV% diff.
Fiber 70.1g 0.9g 277%
Selenium 43.4µg 79%
Manganese 1.951mg 0.217mg 75%
Vitamin B12 0µg 1.44µg 60%
Vitamin B2 0.844mg 0.25mg 46%
Iron 5.88mg 2.88mg 38%
Saturated fat 5.096g 23%
Fats 0.73g 14.36g 21%
Vitamin B1 0.015mg 0.217mg 17%
Cholesterol 0mg 47mg 16%
Potassium 754mg 226mg 16%
Carbs 73.01g 24.1g 16%
Protein 9.25g 17.08g 16%
Sodium 35mg 414mg 16%
Magnesium 83mg 20mg 15%
Monounsaturated fat 5.495g 14%
Zinc 1.32mg 2.87mg 14%
Copper 0.183mg 0.091mg 10%
Vitamin B6 0.112mg 0.203mg 7%
Phosphorus 184mg 136mg 7%
Vitamin B3 6.267mg 5.365mg 6%
Calcium 159mg 102mg 6%
Folate 38µg 56µg 5%
Polyunsaturated fat 0.38g 3%
Fructose 2.03g 3%
Vitamin B5 0.481mg 0.31mg 3%
Calories 284kcal 295kcal 1%
Net carbs 2.91g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
38%
Hamburger
Minerals Daily Need Coverage Score
107%
Truffle
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.