Truffle vs. Heart of palm — In-Depth Nutrition Comparison
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Significant differences between truffle and heart of palm
- Truffle has more fiber, selenium, iron, vitamin B2, vitamin B3, and magnesium; however, heart of palm is richer in vitamin B6, copper, potassium, and zinc.
- Truffle covers your daily fiber needs 274% more than heart of palm.
- Heart of palm has 62 times less selenium than truffle. Truffle has 43.4µg of selenium, while heart of palm has 0.7µg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of heart of palm is 32.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +730% |
| Contains more CalciumCalcium | +783.3% |
| Contains more IronIron | +247.9% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6100% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more CopperCopper | +251.9% |
| Contains more ZincZinc | +182.6% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +368.9% |
| Contains more Vitamin B3Vitamin B3 | +596.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +623.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.5g | 274% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 0.7µg | 78% |
| Vitamin B6 | 0.112mg | 0.81mg | 54% |
| Iron | 5.88mg | 1.69mg | 52% |
| Vitamin B2 | 0.844mg | 0.18mg | 51% |
| Copper | 0.183mg | 0.644mg | 51% |
| Vitamin B3 | 6.267mg | 0.9mg | 34% |
| Potassium | 754mg | 1806mg | 31% |
| Zinc | 1.32mg | 3.73mg | 22% |
| Magnesium | 83mg | 10mg | 17% |
| Carbs | 73.01g | 25.61g | 16% |
| Calcium | 159mg | 18mg | 14% |
| Protein | 9.25g | 2.7g | 13% |
| Vitamin B5 | 0.481mg | 10% | |
| Vitamin C | 0mg | 8mg | 9% |
| Calories | 284kcal | 115kcal | 8% |
| Phosphorus | 184mg | 140mg | 6% |
| Folate | 38µg | 24µg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Sodium | 35mg | 14mg | 1% |
| Fats | 0.73g | 0.2g | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 2.91g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +242.6% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +185.1% |
| Contains more WaterWater | +369.6% |
~equal in
Other
~1.99g
