Truffle vs. Horned melon — In-Depth Nutrition Comparison
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How are truffle and horned melon different?
- Truffle has more manganese, vitamin B2, iron, vitamin B3, phosphorus, potassium, copper, calcium, magnesium, and folate than horned melon.
- Daily need coverage for manganese for truffle is 83% higher.
- Truffle contains 56 times more vitamin B2 than horned melon. While truffle contains 0.844mg of vitamin B2, horned melon contains only 0.015mg.
Fungi, Cloud ears, dried and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.5% |
| Contains more CalciumCalcium | +1123.1% |
| Contains more PotassiumPotassium | +513% |
| Contains more IronIron | +420.4% |
| Contains more CopperCopper | +815% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +397.3% |
| Contains more ManganeseManganese | +4902.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +5526.7% |
| Contains more Vitamin B3Vitamin B3 | +1009.2% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +419.7% |
| Contains more CarbsCarbs | +865.7% |
| Contains more OtherOther | +414% |
| Contains more FatsFats | +72.6% |
| Contains more WaterWater | +501.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 0.039mg | 83% |
| Selenium | 43.4µg | 79% | |
| Vitamin B2 | 0.844mg | 0.015mg | 64% |
| Iron | 5.88mg | 1.13mg | 59% |
| Vitamin B3 | 6.267mg | 0.565mg | 36% |
| Carbs | 73.01g | 7.56g | 22% |
| Phosphorus | 184mg | 37mg | 21% |
| Potassium | 754mg | 123mg | 19% |
| Copper | 0.183mg | 0.02mg | 18% |
| Calcium | 159mg | 13mg | 15% |
| Protein | 9.25g | 1.78g | 15% |
| Calories | 284kcal | 44kcal | 12% |
| Magnesium | 83mg | 40mg | 10% |
| Folate | 38µg | 3µg | 9% |
| Zinc | 1.32mg | 0.48mg | 8% |
| Vitamin B5 | 0.481mg | 0.183mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0.112mg | 0.063mg | 4% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 35mg | 2mg | 1% |
| Vitamin B1 | 0.015mg | 0.025mg | 1% |
| Fats | 0.73g | 1.26g | 1% |
| Net carbs | 2.91g | 7.56g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
5%
Minerals Daily Need Coverage Score
107%
13%
Comparison summary
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 3)
Which food is cheaper?
Truffle is cheaper (difference - $1.4)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 33mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)