Truffle vs. Hot dog — In-Depth Nutrition Comparison
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How are truffle and hot dogs different?
- Truffle is richer in fiber, manganese, iron, selenium, vitamin B2, vitamin B3, and potassium, while hot dogs are higher in vitamin B12.
- Truffle covers your daily need for fiber, 280% more than hot dogs.
- Truffle contains 43 times more manganese than hot dogs. Truffle contains 1.951mg of manganese, while hot dogs contain 0.045mg.
- Truffle is lower in sodium.
- Truffle has a higher glycemic index (45) than hot dogs (28).
Fungi, Cloud ears, dried and Frankfurter, meat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.3% |
| Contains more CalciumCalcium | +60.6% |
| Contains more PotassiumPotassium | +396.1% |
| Contains more IronIron | +439.4% |
| Contains more CopperCopper | +88.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +4235.6% |
| Contains more SeleniumSelenium | +247.2% |
| Contains more PhosphorusPhosphorus | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +597.5% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.045mg | 83% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Iron | 5.88mg | 1.09mg | 60% |
| Selenium | 43.4µg | 12.5µg | 56% |
| Vitamin B2 | 0.844mg | 0.121mg | 56% |
| Sodium | 35mg | 1090mg | 46% |
| Fats | 0.73g | 25.76g | 39% |
| Saturated fat | 7.666g | 35% | |
| Polyunsaturated fat | 4.404g | 29% | |
| Monounsaturated fat | 11.386g | 28% | |
| Cholesterol | 0mg | 77mg | 26% |
| Vitamin B3 | 6.267mg | 2.665mg | 23% |
| Carbs | 73.01g | 4.17g | 23% |
| Potassium | 754mg | 152mg | 18% |
| Magnesium | 83mg | 15mg | 16% |
| Copper | 0.183mg | 0.097mg | 10% |
| Folate | 38µg | 6µg | 8% |
| Calcium | 159mg | 99mg | 6% |
| Vitamin B6 | 0.112mg | 0.166mg | 4% |
| Vitamin B1 | 0.015mg | 0.055mg | 3% |
| Vitamin B5 | 0.481mg | 0.31mg | 3% |
| Phosphorus | 184mg | 206mg | 3% |
| Protein | 9.25g | 10.26g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 1.32mg | 1.2mg | 1% |
| Calories | 284kcal | 290kcal | 0% |
| Net carbs | 2.91g | 4.17g | N/A |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1650.8% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +3428.8% |
| Contains more WaterWater | +280.5% |
| Contains more OtherOther | +58.4% |
