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Truffle vs. Italian ice — In-Depth Nutrition Comparison

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How are truffle and italian ice different?

  • Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and copper than italian ice.
  • Daily need coverage for fiber for truffle is 280% higher.

Fungi, Cloud ears, dried and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Truffle vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +15800%
Contains more PotassiumPotassium +12466.7%
Contains more IronIron +6433.3%
Contains more CopperCopper +1730%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +9655%
Contains more SeleniumSelenium +43300%
Contains less SodiumSodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +8340%
Contains more Vitamin B3Vitamin B3 +776.5%
Contains more Vitamin B5Vitamin B5 +9520%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more FolateFolate +660%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +30733.3%
Contains more FatsFats +3550%
Contains more CarbsCarbs +440.8%
Contains more OtherOther +4320%
Contains more WaterWater +483.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Italian ice
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Italian ice DV% diff.
Fiber 70.1g 0g 280%
Manganese 1.951mg 0.02mg 84%
Selenium 43.4µg 0.1µg 79%
Iron 5.88mg 0.09mg 72%
Vitamin B2 0.844mg 0.01mg 64%
Vitamin B3 6.267mg 0.715mg 35%
Phosphorus 184mg 0mg 26%
Potassium 754mg 6mg 22%
Carbs 73.01g 13.5g 20%
Magnesium 83mg 0mg 20%
Copper 0.183mg 0.01mg 19%
Protein 9.25g 0.03g 18%
Calcium 159mg 1mg 16%
Calories 284kcal 53kcal 12%
Zinc 1.32mg 0.03mg 12%
Vitamin B5 0.481mg 0.005mg 10%
Vitamin B6 0.112mg 0.002mg 8%
Folate 38µg 5µg 8%
Sodium 35mg 4mg 1%
Vitamin B1 0.015mg 0.005mg 1%
Vitamin C 0mg 0.5mg 1%
Fats 0.73g 0.02g 1%
Net carbs 2.91g 13.5g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
2%
Italian ice
Minerals Daily Need Coverage Score
107%
Truffle
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0g)
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.