Truffle vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between truffle and jerky
- Truffle has more fiber, manganese, selenium, vitamin B2, and vitamin B3; however, jerky is richer in zinc, vitamin B12, phosphorus, and folate.
- Truffle covers your daily fiber needs 273% more than jerky.
- Jerky has 18 times less manganese than truffle. Truffle has 1.951mg of manganese, while jerky has 0.111mg.
- Truffle contains less sodium.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.7% |
| Contains more CalciumCalcium | +695% |
| Contains more PotassiumPotassium | +26.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1657.7% |
| Contains more SeleniumSelenium | +305.6% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +514.4% |
| Contains more PhosphorusPhosphorus | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +494.4% |
| Contains more Vitamin B3Vitamin B3 | +261.8% |
| Contains more Vitamin B5Vitamin B5 | +195.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +926.7% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +252.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.8g | 273% |
| Sodium | 35mg | 2081mg | 89% |
| Manganese | 1.951mg | 0.111mg | 80% |
| Zinc | 1.32mg | 8.11mg | 62% |
| Selenium | 43.4µg | 10.7µg | 59% |
| Vitamin B2 | 0.844mg | 0.142mg | 54% |
| Saturated fat | 10.85g | 49% | |
| Protein | 9.25g | 33.2g | 48% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.73g | 25.6g | 38% |
| Phosphorus | 184mg | 407mg | 32% |
| Vitamin B3 | 6.267mg | 1.732mg | 28% |
| Monounsaturated fat | 11.305g | 28% | |
| Folate | 38µg | 134µg | 24% |
| Carbs | 73.01g | 11g | 21% |
| Choline | 109.1mg | 20% | |
| Cholesterol | 0mg | 48mg | 16% |
| Calcium | 159mg | 20mg | 14% |
| Vitamin B1 | 0.015mg | 0.154mg | 12% |
| Magnesium | 83mg | 51mg | 8% |
| Polyunsaturated fat | 1.011g | 7% | |
| Vitamin B5 | 0.481mg | 0.163mg | 6% |
| Iron | 5.88mg | 5.42mg | 6% |
| Calories | 284kcal | 410kcal | 6% |
| Copper | 0.183mg | 0.227mg | 5% |
| Vitamin B6 | 0.112mg | 0.179mg | 5% |
| Potassium | 754mg | 597mg | 5% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 2.91g | 9.2g | N/A |
| Sugar | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +563.7% |
| Contains more ProteinProtein | +258.9% |
| Contains more FatsFats | +3406.8% |
| Contains more WaterWater | +57.8% |
| Contains more OtherOther | +209.5% |
