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  6. Truffle vs. Juice

Truffle vs. Juice — In-Depth Nutrition Comparison

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How are Truffle and Juice different?

  • Truffle is richer in Fiber, Manganese, Selenium, Iron, Vitamin B2, Phosphorus, Potassium, and Magnesium, while Juice is higher in Vitamin B1, and Vitamin B6.
  • Truffle covers your daily need of Fiber 280% more than Juice.

Fungi, Cloud ears, dried and Beverages, Orange juice drink types were used in this article.

Infographic

Truffle vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Juice
Juice
Contains more Calcium +7850%
Contains more Iron +5245.5%
Contains more Magnesium +2666.7%
Contains more Phosphorus +4500%
Contains more Potassium +1695.2%
Contains more Zinc +6500%
Contains more Copper +916.7%
Contains more Manganese +27771.4%
Contains more Selenium +∞%
Contains less Sodium -94.3%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +7850%
Contains more Iron +5245.5%
Contains more Magnesium +2666.7%
Contains more Phosphorus +4500%
Contains more Potassium +1695.2%
Contains more Zinc +6500%
Contains more Copper +916.7%
Contains more Manganese +27771.4%
Contains more Selenium +∞%
Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
6
Juice
Juice
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +701.7%
Contains more Folate +850%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2433.3%
Contains more Vitamin B6 +346.4%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +701.7%
Contains more Folate +850%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2433.3%
Contains more Vitamin B6 +346.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Juice
Juice
Contains more Protein +4525%
Contains more Fats +∞%
Contains more Carbs +444.4%
Contains more Other +1063.2%
Contains more Water +482.4%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +4525%
Contains more Fats +∞%
Contains more Carbs +444.4%
Contains more Other +1063.2%
Contains more Water +482.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Juice Opinion
Net carbs 2.91g 13.21g Juice
Protein 9.25g 0.2g Truffle
Fats 0.73g 0g Truffle
Carbs 73.01g 13.41g Truffle
Calories 284kcal 54kcal Truffle
Sugar 9.36g Truffle
Fiber 70.1g 0.2g Truffle
Calcium 159mg 2mg Truffle
Iron 5.88mg 0.11mg Truffle
Magnesium 83mg 3mg Truffle
Phosphorus 184mg 4mg Truffle
Potassium 754mg 42mg Truffle
Sodium 35mg 2mg Juice
Zinc 1.32mg 0.02mg Truffle
Copper 0.183mg 0.018mg Truffle
Manganese 1.951mg 0.007mg Truffle
Selenium 43.4µg 0µg Truffle
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0.015mg 0.38mg Juice
Vitamin B2 0.844mg 0.43mg Truffle
Vitamin B3 6.267mg 5mg Truffle
Vitamin B5 0.481mg 0.06mg Truffle
Vitamin B6 0.112mg 0.5mg Juice
Folate 38µg 4µg Truffle
Monounsaturated Fat 0.01g Juice
Polyunsaturated fat 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
39%
Juice
Minerals Daily Need Coverage Score
107%
Truffle
2%
Juice

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 33mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.