Truffle vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between truffle and lamb
- Truffle has more fiber, manganese, iron, vitamin B2, selenium, magnesium, and calcium; however, lamb is richer in vitamin B12 and zinc.
- Truffle covers your daily fiber needs 280% more than lamb.
- Lamb has 89 times less manganese than truffle. Truffle has 1.951mg of manganese, while lamb has 0.022mg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more CalciumCalcium | +835.3% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +212.8% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -51.4% |
| Contains more ManganeseManganese | +8768.2% |
| Contains more SeleniumSelenium | +64.4% |
| Contains more ZincZinc | +237.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +237.6% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Manganese | 1.951mg | 0.022mg | 84% |
| Iron | 5.88mg | 1.88mg | 50% |
| Vitamin B2 | 0.844mg | 0.25mg | 46% |
| Saturated fat | 8.83g | 40% | |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 0.73g | 20.94g | 31% |
| Protein | 9.25g | 24.52g | 31% |
| Selenium | 43.4µg | 26.4µg | 31% |
| Zinc | 1.32mg | 4.46mg | 29% |
| Carbs | 73.01g | 0g | 24% |
| Monounsaturated fat | 8.82g | 22% | |
| Choline | 93.7mg | 17% | |
| Magnesium | 83mg | 23mg | 14% |
| Calcium | 159mg | 17mg | 14% |
| Potassium | 754mg | 310mg | 13% |
| Polyunsaturated fat | 1.51g | 10% | |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Copper | 0.183mg | 0.119mg | 7% |
| Folate | 38µg | 18µg | 5% |
| Vitamin B5 | 0.481mg | 0.66mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Sodium | 35mg | 72mg | 2% |
| Vitamin B3 | 6.267mg | 6.66mg | 2% |
| Calories | 284kcal | 294kcal | 1% |
| Vitamin B6 | 0.112mg | 0.13mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Phosphorus | 184mg | 188mg | 1% |
| Net carbs | 2.91g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.5% |
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +2768.5% |
| Contains more WaterWater | +263% |
