Truffle vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between truffle and lemongrass
- Truffle has more selenium, vitamin B2, vitamin B3, phosphorus, calcium, and vitamin B5; however, lemongrass is richer in manganese, iron, folate, and copper.
- Lemongrass covers your daily manganese needs 142% more than truffle.
- Lemongrass has 62 times less selenium than truffle. Truffle has 43.4µg of selenium, while lemongrass has 0.7µg.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.3% |
| Contains more CalciumCalcium | +144.6% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains more SeleniumSelenium | +6100% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +45.4% |
| Contains more ZincZinc | +68.9% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +167.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +525.2% |
| Contains more Vitamin B3Vitamin B3 | +469.2% |
| Contains more Vitamin B5Vitamin B5 | +862% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more FolateFolate | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 5.224mg | 142% |
| Selenium | 43.4µg | 0.7µg | 78% |
| Vitamin B2 | 0.844mg | 0.135mg | 55% |
| Vitamin B3 | 6.267mg | 1.101mg | 32% |
| Iron | 5.88mg | 8.17mg | 29% |
| Carbs | 73.01g | 25.31g | 16% |
| Protein | 9.25g | 1.82g | 15% |
| Phosphorus | 184mg | 101mg | 12% |
| Folate | 38µg | 75µg | 9% |
| Vitamin B5 | 0.481mg | 0.05mg | 9% |
| Calories | 284kcal | 99kcal | 9% |
| Copper | 0.183mg | 0.266mg | 9% |
| Calcium | 159mg | 65mg | 9% |
| Zinc | 1.32mg | 2.23mg | 8% |
| Magnesium | 83mg | 60mg | 5% |
| Vitamin B1 | 0.015mg | 0.065mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B6 | 0.112mg | 0.08mg | 2% |
| Sodium | 35mg | 6mg | 1% |
| Potassium | 754mg | 723mg | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Fats | 0.73g | 0.49g | 0% |
| Net carbs | 2.91g | 25.31g | N/A |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +408.2% |
| Contains more FatsFats | +49% |
| Contains more CarbsCarbs | +188.5% |
| Contains more OtherOther | +22.8% |
| Contains more WaterWater | +376.9% |
