Truffle vs. Liqueur — In-Depth Nutrition Comparison
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Summary of differences between truffle and liqueur
- Liqueur has less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, potassium, magnesium, and phosphorus than truffle.
- Truffle covers your daily need for fiber, 280% more than liqueur.
- Truffle has 325 times more manganese than liqueur. While truffle has 1.951mg of manganese, liqueur has only 0.006mg.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4050% |
| Contains more CalciumCalcium | +893.8% |
| Contains more PotassiumPotassium | +2256.3% |
| Contains more IronIron | +4423.1% |
| Contains more CopperCopper | +357.5% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +268% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +32416.7% |
| Contains more SeleniumSelenium | +10750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +1380.7% |
| Contains more Vitamin B3Vitamin B3 | +7934.6% |
| Contains more Vitamin B5Vitamin B5 | +452.9% |
| Contains more Vitamin B6Vitamin B6 | +918.2% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.006mg | 85% |
| Selenium | 43.4µg | 0.4µg | 78% |
| Iron | 5.88mg | 0.13mg | 72% |
| Vitamin B2 | 0.844mg | 0.057mg | 61% |
| Saturated fat | 9.664g | 44% | |
| Vitamin B3 | 6.267mg | 0.078mg | 39% |
| Fats | 0.73g | 15.7g | 23% |
| Potassium | 754mg | 32mg | 21% |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Magnesium | 83mg | 2mg | 19% |
| Phosphorus | 184mg | 50mg | 19% |
| Carbs | 73.01g | 20.9g | 17% |
| Copper | 0.183mg | 0.04mg | 16% |
| Calcium | 159mg | 16mg | 14% |
| Protein | 9.25g | 2.8g | 13% |
| Monounsaturated fat | 4.458g | 11% | |
| Zinc | 1.32mg | 0.16mg | 11% |
| Folate | 38µg | 2µg | 9% |
| Vitamin B5 | 0.481mg | 0.087mg | 8% |
| Vitamin B6 | 0.112mg | 0.011mg | 8% |
| Polyunsaturated fat | 0.669g | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 284kcal | 327kcal | 2% |
| Caffeine | 8mg | 2% | |
| Sodium | 35mg | 92mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.91g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230.4% |
| Contains more CarbsCarbs | +249.3% |
| Contains more FatsFats | +2050.7% |
| Contains more WaterWater | +214.2% |
| Contains more OtherOther | +538% |
