Truffle vs. Lychee — In-Depth Nutrition Comparison
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Important differences between truffle and lychee
- Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and potassium; however, lychee has more vitamin C.
- Truffle's daily need coverage for fiber is 275% more.
- Truffle has 72 times more selenium than lychee. Truffle has 43.4µg of selenium, while lychee has 0.6µg.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +730% |
| Contains more CalciumCalcium | +3080% |
| Contains more PotassiumPotassium | +340.9% |
| Contains more IronIron | +1796.8% |
| Contains more CopperCopper | +23.6% |
| Contains more ZincZinc | +1785.7% |
| Contains more PhosphorusPhosphorus | +493.5% |
| Contains more ManganeseManganese | +3447.3% |
| Contains more SeleniumSelenium | +7133.3% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +1198.5% |
| Contains more Vitamin B3Vitamin B3 | +939.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.3g | 275% |
| Manganese | 1.951mg | 0.055mg | 82% |
| Vitamin C | 0mg | 71.5mg | 79% |
| Selenium | 43.4µg | 0.6µg | 78% |
| Iron | 5.88mg | 0.31mg | 70% |
| Vitamin B2 | 0.844mg | 0.065mg | 60% |
| Vitamin B3 | 6.267mg | 0.603mg | 35% |
| Phosphorus | 184mg | 31mg | 22% |
| Carbs | 73.01g | 16.53g | 19% |
| Protein | 9.25g | 0.83g | 17% |
| Potassium | 754mg | 171mg | 17% |
| Magnesium | 83mg | 10mg | 17% |
| Calcium | 159mg | 5mg | 15% |
| Zinc | 1.32mg | 0.07mg | 11% |
| Calories | 284kcal | 66kcal | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 14µg | 6% |
| Copper | 0.183mg | 0.148mg | 4% |
| Sodium | 35mg | 1mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin B6 | 0.112mg | 0.1mg | 1% |
| Choline | 7.1mg | 1% | |
| Fats | 0.73g | 0.44g | 0% |
| Net carbs | 2.91g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1014.5% |
| Contains more FatsFats | +65.9% |
| Contains more CarbsCarbs | +341.7% |
| Contains more OtherOther | +402.3% |
| Contains more WaterWater | +452.4% |
