Truffle vs. Longan — In-Depth Nutrition Comparison
Compare
Significant differences between truffle and longan
- Truffle has more fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, magnesium, calcium, and potassium; however, longan is richer in vitamin C.
- Truffle covers your daily fiber needs 276% more than longan.
- Longan has 159 times less calcium than truffle. Truffle has 159mg of calcium, while longan has 1mg.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +730% |
| Contains more CalciumCalcium | +15800% |
| Contains more PotassiumPotassium | +183.5% |
| Contains more IronIron | +4423.1% |
| Contains more ZincZinc | +2540% |
| Contains more PhosphorusPhosphorus | +776.2% |
| Contains more ManganeseManganese | +3651.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +502.9% |
| Contains more Vitamin B3Vitamin B3 | +1989% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.1g | 276% |
| Vitamin C | 0mg | 84mg | 93% |
| Manganese | 1.951mg | 0.052mg | 83% |
| Selenium | 43.4µg | 79% | |
| Iron | 5.88mg | 0.13mg | 72% |
| Vitamin B2 | 0.844mg | 0.14mg | 54% |
| Vitamin B3 | 6.267mg | 0.3mg | 37% |
| Phosphorus | 184mg | 21mg | 23% |
| Carbs | 73.01g | 15.14g | 19% |
| Magnesium | 83mg | 10mg | 17% |
| Protein | 9.25g | 1.31g | 16% |
| Calcium | 159mg | 1mg | 16% |
| Potassium | 754mg | 266mg | 14% |
| Zinc | 1.32mg | 0.05mg | 12% |
| Calories | 284kcal | 60kcal | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.112mg | 9% | |
| Sodium | 35mg | 0mg | 2% |
| Copper | 0.183mg | 0.169mg | 2% |
| Vitamin B1 | 0.015mg | 0.031mg | 1% |
| Fats | 0.73g | 0.1g | 1% |
| Net carbs | 2.91g | 14.04g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +606.1% |
| Contains more FatsFats | +630% |
| Contains more CarbsCarbs | +382.2% |
| Contains more OtherOther | +215.7% |
| Contains more WaterWater | +459.1% |
