Truffle vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between truffle and Mexican tea
- Truffle has more fiber, selenium, iron, vitamin B2, vitamin B3, and phosphorus; however, Mexican tea has more manganese, folate, calcium, and magnesium.
- Truffle's daily need coverage for fiber is 265% more.
- Truffle has 48 times more selenium than Mexican tea. Truffle has 43.4µg of selenium, while Mexican tea has 0.9µg.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +212.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains less SodiumSodium | -18.6% |
| Contains more SeleniumSelenium | +4722.2% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +73% |
| Contains more ManganeseManganese | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B3Vitamin B3 | +880.8% |
| Contains more Vitamin B5Vitamin B5 | +168.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +465.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.8g | 265% |
| Selenium | 43.4µg | 0.9µg | 77% |
| Manganese | 1.951mg | 3.098mg | 50% |
| Iron | 5.88mg | 1.88mg | 50% |
| Folate | 38µg | 215µg | 44% |
| Vitamin B2 | 0.844mg | 0.348mg | 38% |
| Vitamin B3 | 6.267mg | 0.639mg | 35% |
| Carbs | 73.01g | 7.44g | 22% |
| Protein | 9.25g | 0.33g | 18% |
| Phosphorus | 184mg | 86mg | 14% |
| Calories | 284kcal | 32kcal | 13% |
| Calcium | 159mg | 275mg | 12% |
| Magnesium | 83mg | 121mg | 9% |
| Vitamin B5 | 0.481mg | 0.179mg | 6% |
| Potassium | 754mg | 633mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B6 | 0.112mg | 0.152mg | 3% |
| Zinc | 1.32mg | 1.1mg | 2% |
| Copper | 0.183mg | 0.19mg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Fats | 0.73g | 0.52g | 0% |
| Net carbs | 2.91g | 3.64g | N/A |
| Sodium | 35mg | 43mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2703% |
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +881.3% |
| Contains more WaterWater | +502.8% |
| Contains more OtherOther | +13.1% |
