Truffle vs. Millet flour — In-Depth Nutrition Comparison
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A recap on differences between truffle and millet flour
- Truffle is higher in fiber, vitamin B2, manganese, iron, selenium, and potassium, yet millet flour is higher in copper, vitamin B1, vitamin B6, and vitamin B5.
- Truffle covers your daily fiber needs 266% more than millet flour.
- Truffle contains 12 times more vitamin B2 than millet flour. While truffle contains 0.844mg of vitamin B2, millet flour contains only 0.073mg.
- The glycemic index of truffle is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Millet flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1035.7% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more IronIron | +49.2% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +32.7% |
| Contains more MagnesiumMagnesium | +43.4% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +99.2% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1056.2% |
| Contains more Vitamin B1Vitamin B1 | +2653.3% |
| Contains more Vitamin B5Vitamin B5 | +163.4% |
| Contains more Vitamin B6Vitamin B6 | +232.1% |
| Contains more FolateFolate | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +70.7% |
| Contains more OtherOther | +82.6% |
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +482.2% |
~equal in
Carbs
~75.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 3.5g | 266% |
| Vitamin B2 | 0.844mg | 0.073mg | 59% |
| Manganese | 1.951mg | 1.002mg | 41% |
| Copper | 0.183mg | 0.535mg | 39% |
| Vitamin B1 | 0.015mg | 0.413mg | 33% |
| Starch | 69.88g | 29% | |
| Iron | 5.88mg | 3.94mg | 24% |
| Vitamin B6 | 0.112mg | 0.372mg | 20% |
| Selenium | 43.4µg | 32.7µg | 19% |
| Polyunsaturated fat | 2.618g | 17% | |
| Vitamin B5 | 0.481mg | 1.267mg | 16% |
| Potassium | 754mg | 224mg | 16% |
| Calcium | 159mg | 14mg | 15% |
| Phosphorus | 184mg | 285mg | 14% |
| Zinc | 1.32mg | 2.63mg | 12% |
| Magnesium | 83mg | 119mg | 9% |
| Fats | 0.73g | 4.25g | 5% |
| Calories | 284kcal | 382kcal | 5% |
| Protein | 9.25g | 10.75g | 3% |
| Saturated fat | 0.536g | 2% | |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin B3 | 6.267mg | 6.02mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 35mg | 4mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 38µg | 42µg | 1% |
| Carbs | 73.01g | 75.12g | 1% |
| Net carbs | 2.91g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
107%
94%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 31mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.