Truffle vs. Millet flour — In-Depth Nutrition Comparison

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A recap on differences between truffle and millet flour

Truffle is higher in fiber, vitamin B2, manganese, iron, selenium, and potassium, yet millet flour is higher in copper, vitamin B1, vitamin B6, and vitamin B5.
Truffle covers your daily fiber needs 266% more than millet flour.
Truffle contains 12 times more vitamin B2 than millet flour. While truffle contains 0.844mg of vitamin B2, millet flour contains only 0.073mg.
The glycemic index of truffle is lower.

Food varieties used in this article are Fungi, Cloud ears, dried and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Millet flour

Contains more CalciumCalcium	+1035.7%
Contains more PotassiumPotassium	+236.6%
Contains more IronIron	+49.2%
Contains more ManganeseManganese	+94.7%
Contains more SeleniumSelenium	+32.7%

Contains more MagnesiumMagnesium	+43.4%
Contains more CopperCopper	+192.3%
Contains more ZincZinc	+99.2%
Contains more PhosphorusPhosphorus	+54.9%
Contains less SodiumSodium	-88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Millet flour

Contains more Vitamin B2Vitamin B2

+1056.2%

Contains more Vitamin B1Vitamin B1	+2653.3%
Contains more Vitamin B5Vitamin B5	+163.4%
Contains more Vitamin B6Vitamin B6	+232.1%
Contains more FolateFolate	+10.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~6.02mg

~equal in Vitamin B12 ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	70.1g	3.5g	266%
Vitamin B2	0.844mg	0.073mg	59%
Manganese	1.951mg	1.002mg	41%
Copper	0.183mg	0.535mg	39%
Vitamin B1	0.015mg	0.413mg	33%
Starch		69.88g	29%
Iron	5.88mg	3.94mg	24%
Vitamin B6	0.112mg	0.372mg	20%
Selenium	43.4µg	32.7µg	19%
Polyunsaturated fat		2.618g	17%
Vitamin B5	0.481mg	1.267mg	16%
Potassium	754mg	224mg	16%
Calcium	159mg	14mg	15%
Phosphorus	184mg	285mg	14%
Zinc	1.32mg	2.63mg	12%
Magnesium	83mg	119mg	9%
Fats	0.73g	4.25g	5%
Calories	284kcal	382kcal	5%
Protein	9.25g	10.75g	3%
Saturated fat		0.536g	2%
Monounsaturated fat		0.924g	2%
Vitamin B3	6.267mg	6.02mg	2%
Vitamin E		0.11mg	1%
Sodium	35mg	4mg	1%
Vitamin K		0.8µg	1%
Folate	38µg	42µg	1%
Carbs	73.01g	75.12g	1%
Net carbs	2.91g	71.62g	N/A
Sugar		1.66g	N/A
Trans fat	0g	0.002g	N/A
Tryptophan		0.17mg	0%
Threonine		0.354mg	0%
Isoleucine		0.473mg	0%
Leucine		1.537mg	0%
Lysine		0.144mg	0%
Methionine		0.319mg	0%
Phenylalanine		0.675mg	0%
Valine		0.584mg	0%
Histidine		0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A