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Truffle vs. Minestrone — In-Depth Nutrition Comparison

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How are truffle and minestrone different?

  • Truffle is richer in fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, magnesium, potassium, and copper, while minestrone is higher in vitamin A.
  • Truffle covers your daily need for fiber, 279% more than minestrone.
  • Truffle contains 47 times more vitamin B2 than minestrone. Truffle contains 0.844mg of vitamin B2, while minestrone contains 0.018mg.

Fungi, Cloud ears, dried and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Truffle vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +2666.7%
Contains more CalciumCalcium +1035.7%
Contains more PotassiumPotassium +480%
Contains more IronIron +1447.4%
Contains more CopperCopper +258.8%
Contains more ZincZinc +325.8%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +1183.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin B2Vitamin B2 +4588.9%
Contains more Vitamin B3Vitamin B3 +1502.8%
Contains more Vitamin B5Vitamin B5 +243.6%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more FolateFolate +153.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +422.6%
Contains more CarbsCarbs +1466.7%
Contains more OtherOther +84.2%
Contains more FatsFats +42.5%
Contains more WaterWater +517.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Minestrone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Minestrone DV% diff.
Fiber 70.1g 0.4g 279%
Selenium 43.4µg 79%
Manganese 1.951mg 0.152mg 78%
Iron 5.88mg 0.38mg 69%
Vitamin B2 0.844mg 0.018mg 64%
Vitamin B3 6.267mg 0.391mg 37%
Phosphorus 184mg 23mg 23%
Carbs 73.01g 4.66g 23%
Magnesium 83mg 3mg 19%
Potassium 754mg 130mg 18%
Protein 9.25g 1.77g 15%
Calcium 159mg 14mg 15%
Copper 0.183mg 0.051mg 15%
Calories 284kcal 34kcal 13%
Sodium 35mg 254mg 10%
Zinc 1.32mg 0.31mg 9%
Vitamin B5 0.481mg 0.14mg 7%
Folate 38µg 15µg 6%
Vitamin A 0µg 49µg 5%
Vitamin B6 0.112mg 0.041mg 5%
Polyunsaturated fat 0.46g 3%
Monounsaturated fat 0.29g 1%
Saturated fat 0.23g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B1 0.015mg 0.022mg 1%
Fats 0.73g 1.04g 0%
Net carbs 2.91g 4.26g N/A
Cholesterol 0mg 1mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
5%
Minestrone
Minerals Daily Need Coverage Score
107%
Truffle
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.23g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.