Truffle vs. Minestrone — In-Depth Nutrition Comparison
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How are truffle and minestrone different?
- Truffle is richer in fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, magnesium, potassium, and copper, while minestrone is higher in vitamin A.
- Truffle covers your daily need for fiber, 279% more than minestrone.
- Truffle contains 47 times more vitamin B2 than minestrone. Truffle contains 0.844mg of vitamin B2, while minestrone contains 0.018mg.
Fungi, Cloud ears, dried and Soup, minestrone, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2666.7% |
| Contains more CalciumCalcium | +1035.7% |
| Contains more PotassiumPotassium | +480% |
| Contains more IronIron | +1447.4% |
| Contains more CopperCopper | +258.8% |
| Contains more ZincZinc | +325.8% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +1183.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +4588.9% |
| Contains more Vitamin B3Vitamin B3 | +1502.8% |
| Contains more Vitamin B5Vitamin B5 | +243.6% |
| Contains more Vitamin B6Vitamin B6 | +173.2% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.4g | 279% |
| Selenium | 43.4µg | 79% | |
| Manganese | 1.951mg | 0.152mg | 78% |
| Iron | 5.88mg | 0.38mg | 69% |
| Vitamin B2 | 0.844mg | 0.018mg | 64% |
| Vitamin B3 | 6.267mg | 0.391mg | 37% |
| Phosphorus | 184mg | 23mg | 23% |
| Carbs | 73.01g | 4.66g | 23% |
| Magnesium | 83mg | 3mg | 19% |
| Potassium | 754mg | 130mg | 18% |
| Protein | 9.25g | 1.77g | 15% |
| Calcium | 159mg | 14mg | 15% |
| Copper | 0.183mg | 0.051mg | 15% |
| Calories | 284kcal | 34kcal | 13% |
| Sodium | 35mg | 254mg | 10% |
| Zinc | 1.32mg | 0.31mg | 9% |
| Vitamin B5 | 0.481mg | 0.14mg | 7% |
| Folate | 38µg | 15µg | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Vitamin B6 | 0.112mg | 0.041mg | 5% |
| Polyunsaturated fat | 0.46g | 3% | |
| Monounsaturated fat | 0.29g | 1% | |
| Saturated fat | 0.23g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B1 | 0.015mg | 0.022mg | 1% |
| Fats | 0.73g | 1.04g | 0% |
| Net carbs | 2.91g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +422.6% |
| Contains more CarbsCarbs | +1466.7% |
| Contains more OtherOther | +84.2% |
| Contains more FatsFats | +42.5% |
| Contains more WaterWater | +517.1% |
