Truffle vs. Monterey Jack — In-Depth Nutrition Comparison
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Summary of differences between truffle and monterey Jack
- Truffle has more fiber, manganese, iron, selenium, vitamin B3, and vitamin B2; however, monterey Jack is higher in calcium, phosphorus, and vitamin B12.
- Truffle covers your daily need for fiber, 280% more than monterey Jack.
- Truffle has 177 times more manganese than monterey Jack. While truffle has 1.951mg of manganese, monterey Jack has only 0.011mg.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.4% |
| Contains more PotassiumPotassium | +830.9% |
| Contains more IronIron | +716.7% |
| Contains more CopperCopper | +471.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +17636.4% |
| Contains more SeleniumSelenium | +199.3% |
| Contains more CalciumCalcium | +369.2% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +141.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +6638.7% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Saturated fat | 19.066g | 87% | |
| Manganese | 1.951mg | 0.011mg | 84% |
| Iron | 5.88mg | 0.72mg | 65% |
| Calcium | 159mg | 746mg | 59% |
| Selenium | 43.4µg | 14.5µg | 53% |
| Fats | 0.73g | 30.28g | 45% |
| Vitamin B3 | 6.267mg | 0.093mg | 39% |
| Phosphorus | 184mg | 444mg | 37% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Vitamin B2 | 0.844mg | 0.39mg | 35% |
| Protein | 9.25g | 24.48g | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Sodium | 35mg | 600mg | 25% |
| Carbs | 73.01g | 0.68g | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 8.751g | 22% | |
| Potassium | 754mg | 81mg | 20% |
| Copper | 0.183mg | 0.032mg | 17% |
| Zinc | 1.32mg | 3mg | 15% |
| Magnesium | 83mg | 27mg | 13% |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 38µg | 18µg | 5% |
| Vitamin B5 | 0.481mg | 0.21mg | 5% |
| Calories | 284kcal | 373kcal | 4% |
| Vitamin B6 | 0.112mg | 0.079mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 2.91g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +10636.8% |
| Contains more ProteinProtein | +164.6% |
| Contains more FatsFats | +4047.9% |
| Contains more WaterWater | +177.1% |
| Contains more OtherOther | +60.6% |
