Truffle vs. Mortadella — In-Depth Nutrition Comparison
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How are truffle and mortadella different?
- Truffle is richer in fiber, manganese, iron, selenium, vitamin B3, and potassium, while mortadella is higher in vitamin B2 and vitamin B12.
- Mortadella covers your daily need for vitamin B2, 11704% more than truffle.
- Truffle is lower in sodium.
- Truffle has a higher glycemic index (45) than mortadella (28).
Fungi, Cloud ears, dried and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +654.5% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +362.6% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +205% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +6403.3% |
| Contains more SeleniumSelenium | +92% |
| Contains more ZincZinc | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +693.3% |
| Contains more Vitamin B2Vitamin B2 | +18028% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.844mg | 153mg | 11704% |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.03mg | 84% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Iron | 5.88mg | 1.4mg | 56% |
| Sodium | 35mg | 1246mg | 53% |
| Saturated fat | 9.51g | 43% | |
| Fats | 0.73g | 25.39g | 38% |
| Selenium | 43.4µg | 22.6µg | 38% |
| Monounsaturated fat | 11.38g | 28% | |
| Carbs | 73.01g | 3.05g | 23% |
| Vitamin B3 | 6.267mg | 2.673mg | 22% |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Magnesium | 83mg | 11mg | 17% |
| Potassium | 754mg | 163mg | 17% |
| Calcium | 159mg | 18mg | 14% |
| Copper | 0.183mg | 0.06mg | 14% |
| Protein | 9.25g | 16.37g | 14% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 184mg | 97mg | 12% |
| Vitamin B1 | 0.015mg | 0.119mg | 9% |
| Folate | 38µg | 3µg | 9% |
| Zinc | 1.32mg | 2.1mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Calories | 284kcal | 311kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B6 | 0.112mg | 0.13mg | 1% |
| Vitamin B5 | 0.481mg | 0.44mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.91g | 3.05g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +2293.8% |
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +3378.1% |
| Contains more WaterWater | +253.4% |
| Contains more OtherOther | +30.8% |
