Truffle vs. Muffin — In-Depth Nutrition Comparison
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Important differences between truffle and muffin
- Muffin has less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, potassium, magnesium, and copper.
- Truffle's daily need coverage for fiber is 276% more.
- Truffle has 8 times more magnesium than muffin. Truffle has 83mg of magnesium, while muffin has 10mg.
- Truffle is lower in sodium.
- Muffin has a higher glycemic index than truffle.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +730% |
| Contains more CalciumCalcium | +261.4% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more IronIron | +352.3% |
| Contains more CopperCopper | +205% |
| Contains more ZincZinc | +256.8% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +334.5% |
| Contains more SeleniumSelenium | +429.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +417.8% |
| Contains more Vitamin B3Vitamin B3 | +342% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.1g | 276% |
| Manganese | 1.951mg | 0.449mg | 65% |
| Selenium | 43.4µg | 8.2µg | 64% |
| Iron | 5.88mg | 1.3mg | 57% |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin B2 | 0.844mg | 0.163mg | 52% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B3 | 6.267mg | 1.418mg | 30% |
| Fats | 0.73g | 16.07g | 24% |
| Potassium | 754mg | 121mg | 19% |
| Choline | 92.5mg | 17% | |
| Magnesium | 83mg | 10mg | 17% |
| Copper | 0.183mg | 0.06mg | 14% |
| Sodium | 35mg | 336mg | 13% |
| Saturated fat | 2.844g | 13% | |
| Vitamin B1 | 0.015mg | 0.168mg | 13% |
| Monounsaturated fat | 4.822g | 12% | |
| Calcium | 159mg | 44mg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Protein | 9.25g | 4.49g | 10% |
| Zinc | 1.32mg | 0.37mg | 9% |
| Starch | 16.31g | 7% | |
| Carbs | 73.01g | 53g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0.112mg | 0.04mg | 6% |
| Phosphorus | 184mg | 146mg | 5% |
| Calories | 284kcal | 375kcal | 5% |
| Folate | 38µg | 48µg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 2.91g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Vitamin B5 | 0.481mg | 0.47mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106% |
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +49.3% |
| Contains more FatsFats | +2101.4% |
| Contains more WaterWater | +68.6% |
